English Muffin - calories, carbs, nutrition
English Muffin contain several important nutrients: 1 muffin only contains 130 calories, on average. However, more than 73% of english muffin is composed of carbs 23 grams. It also contains 1.5 grams of fat, 5 grams of protein and 3 grams of sugar.
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130 | 23 g (73%) | 5 g (16%) | 1.5 g (11%) | 3 g |
English Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english muffin?
English Muffin contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin:
- 1 muffin: 130 grams
If you are unsure about the size of your english muffin, you can estimate that an average english muffin contains about 130 calories. About 73% of english muffin calories come from carbs, 16% from protein, and 11% from fat.
How many carbs are in english muffin?
Here is the carb content of standard serving sizes english muffin:
- 1 muffin: 23 grams
English Muffin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 19 minutes
- Boxing - 48 minutes
- Skating - 78 minutes
- Basketball - 36 minutes
- Riding - 77 minutes
- Fencing - 93 minutes
- Cricket - 90 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 95 minutes
How many protein are in english muffin?
English Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of english muffin:
- 1 muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english muffin?
However, despite having all the nutritious qualities of english muffin, 1 muffin of english muffin comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of english muffin:
- 1 muffin: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english muffin?
English Muffin contain on average 1.5 grams of total fat per serve (1 muffin) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of english muffin:
- 1 muffin: 1.5 grams
