Wholegrain Rice Waldorf Side Salad - calories, carbs, nutrition

Wholegrain Rice Waldorf Side Salad Nutritional Facts

Serving Size: 112 gram

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 44 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 15 %
• Calcium - 2.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholegrain rice waldorf side salad?

Wholegrain Rice Waldorf Side Salad contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholegrain rice waldorf side salad:

• 112 gram: 174 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44 grams
• 1 pound: 704.7 grams
• 1 kilogram: 1553.6 grams

If you are unsure about the size of your wholegrain rice waldorf side salad, you can estimate that an average wholegrain rice waldorf side salad contains about 174 calories. About 70% of wholegrain rice waldorf side salad calories come from carbs, 9% from protein, and 20% from fat.

How many carbs are in wholegrain rice waldorf side salad?

Here is the carb content of standard serving sizes wholegrain rice waldorf side salad:

• 112 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 125.5 grams
• 1 kilogram: 276.8 grams

Wholegrain Rice Waldorf Side Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Wholegrain Rice Waldorf Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Diving - 49 minutes
• Yoga - 66 minutes
• Skipping - 38 minutes
• Basketball - 53 minutes
• Riding - 40 minutes
• Fencing - 74 minutes
• Skiing - 60 minutes
• Infrared Sauna - 98 minutes
• Shopping - 51 minutes

How many protein are in wholegrain rice waldorf side salad?

Wholegrain Rice Waldorf Side Salad is a good source of quality protein, with just 112 gram containing 4 grams.

Look at the list of protein content in different servings of wholegrain rice waldorf side salad:

• 112 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholegrain rice waldorf side salad?

However, despite having all the nutritious qualities of wholegrain rice waldorf side salad, 112 gram of wholegrain rice waldorf side salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of wholegrain rice waldorf side salad:

• 112 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholegrain rice waldorf side salad?

Wholegrain Rice Waldorf Side Salad contain on average 4 grams of total fat per serve (112 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wholegrain rice waldorf side salad:

• 112 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams