Apple Oat Crumble - calories, carbs, nutrition

Apple Oat Crumble Nutritional Facts

Serving Size: 198 gram

• Carbs - 67.9 g
• Dietary Fiber - 4.4 g
• Sugars - 31.3 g
• Fat - 20.6 g
• Saturated - 7.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.4 g
• Sodium - 154.9 mg
• Potassium - 253.4 mg
• Cholesterol - --
• Vitamin A - 3.7 %
• Vitamin C - 10 %
• Calcium - 5.9 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple oat crumble?

Apple Oat Crumble contain around 480.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple oat crumble:

• 198 gram: 480.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 68.7 grams
• 1 pound: 1099.8 grams
• 1 kilogram: 2424.7 grams

If you are unsure about the size of your apple oat crumble, you can estimate that an average apple oat crumble contains about 480.1 calories. About 57% of apple oat crumble calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in apple oat crumble?

Here is the carb content of standard serving sizes apple oat crumble:

• 198 gram: 67.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 155.6 grams
• 1 kilogram: 342.9 grams

Apple Oat Crumble also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 63,5 (net carbs = total carbs - fiber).

How does Apple Oat Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Hiking - 74 minutes
• Pilates - 61 minutes
• Skipping - 82 minutes
• Golf - 83 minutes
• Riding - 73 minutes
• Rowing - 20 minutes
• Cricket - 92 minutes
• Lawn Mowing - 85 minutes
• Shopping - 46 minutes

How many protein are in apple oat crumble?

Apple Oat Crumble is a good source of quality protein, with just 198 gram containing 5.4 grams.

Look at the list of protein content in different servings of apple oat crumble:

• 198 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple oat crumble?

However, despite having all the nutritious qualities of apple oat crumble, 198 gram of apple oat crumble comes with almost 31.3 extra grams of added sugar.

Compare the sugar content of different servings of apple oat crumble:

• 198 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.7 grams
• 1 kilogram: 158.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple oat crumble?

Apple Oat Crumble contain on average 20.6 grams of total fat per serve (198 gram) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of apple oat crumble:

• 198 gram: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47.2 grams
• 1 kilogram: 104 grams