Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (600HS) - calories, carbs, nutrition
Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (600HS) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 49% of whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs) is composed of carbs 70 grams. It also contains 17 grams of fat, 35 grams of protein and 8 grams of sugar.
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540 | 70 g (49%) | 35 g (24%) | 17 g (27%) | 8 g |
Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 70 g
- Dietary Fiber - 11 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 750 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 3.8 %
- Vitamin C - 116.7 %
- Calcium - 35.7 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs)?
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Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (600HS) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs):
- 1 package: 540 grams
If you are unsure about the size of your whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs), you can estimate that an average whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs) contains about 540 calories. About 49% of whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs) calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs)?
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Here is the carb content of standard serving sizes whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs):
- 1 package: 70 grams
Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (600HS) also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 73 minutes
- Boxing - 79 minutes
- Dansing - 67 minutes
- Golf - 99 minutes
- Volleyball - 66 minutes
- Rowing - 86 minutes
- Cricket - 52 minutes
- Infrared Sauna - 51 minutes
- Sleep - 18 minutes
How many protein are in whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs)?
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Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (600HS) is a good source of quality protein, with just 1 package containing 35 grams.
Look at the list of protein content in different servings of whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs):
- 1 package: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs)?
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However, despite having all the nutritious qualities of whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs), 1 package of whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs) comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs):
- 1 package: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs)?
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Whole Wheat Spaghetti and Turkey Meatballs with Marinara Sauce, Parmesan Cheese, Broccoli (600HS) contain on average 17 grams of total fat per serve (1 package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat spaghetti and turkey meatballs with marinara sauce, parmesan cheese, broccoli (600hs):
- 1 package: 17 grams
