Italian Ciabatta - calories, carbs, nutrition

Italian Ciabatta Nutritional Facts

Serving Size: 120 gram

• Carbs - 57 g
• Dietary Fiber - 5.1 g
• Sugars - 0.6 g
• Fat - 2.4 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 11 g
• Sodium - 530.4 mg
• Potassium - 182.4 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 14.5 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian ciabatta?

Italian Ciabatta contain around 292.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian ciabatta:

• 120 gram: 292.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 69.2 grams
• 1 pound: 1106.8 grams
• 1 kilogram: 2440 grams

If you are unsure about the size of your italian ciabatta, you can estimate that an average italian ciabatta contains about 292.8 calories. About 78% of italian ciabatta calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in italian ciabatta?

Here is the carb content of standard serving sizes italian ciabatta:

• 120 gram: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.5 grams
• 1 pound: 215.5 grams
• 1 kilogram: 475 grams

Italian Ciabatta also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 51,9 (net carbs = total carbs - fiber).

How does Italian Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Walking - 52 minutes
• Boxing - 61 minutes
• Dansing - 41 minutes
• Golf - 39 minutes
• Curling - 55 minutes
• Badminton - 23 minutes
• Skiing - 97 minutes
• Croquet - 18 minutes
• Dog Walking - 55 minutes

How many protein are in italian ciabatta?

Italian Ciabatta is a good source of quality protein, with just 120 gram containing 11 grams.

Look at the list of protein content in different servings of italian ciabatta:

• 120 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.6 grams
• 1 kilogram: 91.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian ciabatta?

However, despite having all the nutritious qualities of italian ciabatta, 120 gram of italian ciabatta comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of italian ciabatta:

• 120 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian ciabatta?

Italian Ciabatta contain on average 2.4 grams of total fat per serve (120 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of italian ciabatta:

• 120 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams