Whole Wheat South of the Border Pizza - calories, carbs, nutrition

Whole Wheat South of the Border Pizza Nutritional Facts

Serving Size: 1 Serving

• Carbs - 48 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 9 g
• Saturated - 4.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 680 mg
• Potassium - 180 mg
• Cholesterol - 25 mg
• Vitamin A - 17.9 %
• Vitamin C - 29.6 %
• Calcium - 25.7 %
• Iron - 15.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat south of the border pizza?

Whole Wheat South of the Border Pizza contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat south of the border pizza:

• 1 Serving: 350 grams

If you are unsure about the size of your whole wheat south of the border pizza, you can estimate that an average whole wheat south of the border pizza contains about 350 calories. About 55% of whole wheat south of the border pizza calories come from carbs, 22% from protein, and 23% from fat.

How many carbs are in whole wheat south of the border pizza?

Here is the carb content of standard serving sizes whole wheat south of the border pizza:

• 1 Serving: 48 grams

Whole Wheat South of the Border Pizza also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Whole Wheat South of the Border Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 44 minutes
• Bodyflex - 31 minutes
• Burpee - 32 minutes
• Basketball - 69 minutes
• Curling - 48 minutes
• Badminton - 35 minutes
• Skiing - 99 minutes
• Lawn Mowing - 15 minutes
• Baby Sitting - 33 minutes

How many protein are in whole wheat south of the border pizza?

Whole Wheat South of the Border Pizza is a good source of quality protein, with just 1 Serving containing 19 grams.

Look at the list of protein content in different servings of whole wheat south of the border pizza:

• 1 Serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat south of the border pizza?

However, despite having all the nutritious qualities of whole wheat south of the border pizza, 1 Serving of whole wheat south of the border pizza comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat south of the border pizza:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat south of the border pizza?

Whole Wheat South of the Border Pizza contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat south of the border pizza:

• 1 Serving: 9 grams