Half Pound Trattoria Burger - calories, carbs, nutrition
Half Pound Trattoria Burger contain several important nutrients: 1 Serving only contains 700 calories, on average. However, more than 20% of half pound trattoria burger is composed of carbs 35 grams. It also contains 43 grams of fat, 40 grams of protein and 4 grams of sugar.
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700 | 35 g (20%) | 40 g (23%) | 43 g (56%) | 4 g |
Half Pound Trattoria Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 43 g
- Saturated - 17 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 40 g
- Sodium - 1370 mg
- Potassium - 610 mg
- Cholesterol - 145 mg
- Vitamin A - 22.1 %
- Vitamin C - 22.3 %
- Calcium - 25 %
- Iron - 30.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half pound trattoria burger?
Half Pound Trattoria Burger contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half pound trattoria burger:
- 1 Serving: 700 grams
If you are unsure about the size of your half pound trattoria burger, you can estimate that an average half pound trattoria burger contains about 700 calories. About 20% of half pound trattoria burger calories come from carbs, 23% from protein, and 56% from fat.
How many carbs are in half pound trattoria burger?
Here is the carb content of standard serving sizes half pound trattoria burger:
- 1 Serving: 35 grams
Half Pound Trattoria Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Half Pound Trattoria Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Swimming - 57 minutes
- Boxing - 30 minutes
- Burpee - 27 minutes
- Basketball - 22 minutes
- Curling - 49 minutes
- Rowing - 61 minutes
- Cricket - 44 minutes
- Soccer - 64 minutes
- Dog Walking - 85 minutes
How many protein are in half pound trattoria burger?
Half Pound Trattoria Burger is a good source of quality protein, with just 1 Serving containing 40 grams.
Look at the list of protein content in different servings of half pound trattoria burger:
- 1 Serving: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half pound trattoria burger?
However, despite having all the nutritious qualities of half pound trattoria burger, 1 Serving of half pound trattoria burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of half pound trattoria burger:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half pound trattoria burger?
Half Pound Trattoria Burger contain on average 43 grams of total fat per serve (1 Serving) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of half pound trattoria burger:
- 1 Serving: 43 grams
