Whole Wheat Rotini - calories, carbs, nutrition

Whole Wheat Rotini Nutritional Facts

Serving Size: 1 ? Cup

• Carbs - 62 g
• Dietary Fiber - 8 g
• Sugars - 4 g
• Fat - 1.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat rotini?

Whole Wheat Rotini contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat rotini:

• 1 ? Cup: 310 grams
• 1 teaspoon: 6.5 grams
• 1 tablespoon: 19.4 grams
• 1 fluid ounce: 38.8 grams
• 8 fluid ounce: 310 grams
• 1 milliliter: 1.3 grams
• 1 cup: 310 grams
• 1 pint: 620 grams
• 1 quart: 1240 grams
• 1 liter: 1310.3 grams
• 1 gallon: 4960 grams

If you are unsure about the size of your whole wheat rotini, you can estimate that an average whole wheat rotini contains about 310 calories. About 80% of whole wheat rotini calories come from carbs, 16% from protein, and 4% from fat.

How many carbs are in whole wheat rotini?

Here is the carb content of standard serving sizes whole wheat rotini:

• 1 ? Cup: 62 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.8 grams
• 8 fluid ounce: 62 grams
• 1 milliliter: 0.3 grams
• 1 cup: 62 grams
• 1 pint: 124 grams
• 1 quart: 248 grams
• 1 liter: 262.1 grams
• 1 gallon: 992 grams

Whole Wheat Rotini also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Whole Wheat Rotini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 24 minutes
• Yoga - 30 minutes
• Dansing - 89 minutes
• Bowling - 58 minutes
• Curling - 59 minutes
• Squash - 47 minutes
• Skiing - 68 minutes
• Infrared Sauna - 62 minutes
• Shopping - 45 minutes

How many protein are in whole wheat rotini?

Whole Wheat Rotini is a good source of quality protein, with just 1 ? Cup containing 12 grams.

Look at the list of protein content in different servings of whole wheat rotini:

• 1 ? Cup: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat rotini?

However, despite having all the nutritious qualities of whole wheat rotini, 1 ? Cup of whole wheat rotini comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat rotini:

• 1 ? Cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat rotini?

Whole Wheat Rotini contain on average 1.5 grams of total fat per serve (1 ? Cup) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat rotini:

• 1 ? Cup: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams