Tuna Salad - calories, carbs, nutrition
Tuna Salad contain several important nutrients: 4 ounce only contains 352 calories, on average. However, more than 1% of tuna salad is composed of carbs 1.2 grams. It also contains 29.1 grams of fat, 20.5 grams of protein and 0 grams of sugar.
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352 | 1.2 g (1%) | 20.5 g (24%) | 29.1 g (75%) | 0 g |
Tuna Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 29.1 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20.5 g
- Sodium - 667.7 mg
- Potassium - 0.4 mg
- Cholesterol - 66 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 0.1 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad?
Tuna Salad contain around 352 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad:
- 4 ounce: 352 grams
- 1 ounce: 88 grams
If you are unsure about the size of your tuna salad, you can estimate that an average tuna salad contains about 352 calories. About 1% of tuna salad calories come from carbs, 24% from protein, and 75% from fat.
How many carbs are in tuna salad?
Here is the carb content of standard serving sizes tuna salad:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Tuna Salad also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Tuna Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Sodium | 667.7/2300 mg | 1632,3 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 352 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Diving - 79 minutes
- Bodyflex - 53 minutes
- Burpee - 21 minutes
- Basketball - 43 minutes
- Riding - 16 minutes
- Squash - 85 minutes
- Climbing - 32 minutes
- Croquet - 57 minutes
- Dog Walking - 50 minutes
How many protein are in tuna salad?
Tuna Salad is a good source of quality protein, with just 4 ounce containing 20.5 grams.
Look at the list of protein content in different servings of tuna salad:
- 4 ounce: 20.5 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad?
However, despite having all the nutritious qualities of tuna salad, 4 ounce of tuna salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad?
Tuna Salad contain on average 29.1 grams of total fat per serve (4 ounce) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad:
- 4 ounce: 29.1 grams
- 1 ounce: 7.3 grams
