Whole Wheat Piadini Dough - calories, carbs, nutrition

Whole Wheat Piadini Dough Nutritional Facts

Serving Size: 1 serving

• Carbs - 70.7 g
• Dietary Fiber - 6 g
• Sugars - 0.3 g
• Fat - 8.6 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 373 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.3 %
• Iron - 22.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat piadini dough?

Whole Wheat Piadini Dough contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat piadini dough:

• 1 serving: 399 grams

If you are unsure about the size of your whole wheat piadini dough, you can estimate that an average whole wheat piadini dough contains about 399 calories. About 70% of whole wheat piadini dough calories come from carbs, 11% from protein, and 19% from fat.

How many carbs are in whole wheat piadini dough?

Here is the carb content of standard serving sizes whole wheat piadini dough:

• 1 serving: 70.7 grams

Whole Wheat Piadini Dough also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 64,7 (net carbs = total carbs - fiber).

How does Whole Wheat Piadini Dough fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 399 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Hiking - 36 minutes
• Yoga - 15 minutes
• Burpee - 51 minutes
• Golf - 48 minutes
• Rugby - 87 minutes
• Rowing - 53 minutes
• Snowboarding - 74 minutes
• Lawn Mowing - 64 minutes
• Shopping - 57 minutes

How many protein are in whole wheat piadini dough?

Whole Wheat Piadini Dough is a good source of quality protein, with just 1 serving containing 11 grams.

Look at the list of protein content in different servings of whole wheat piadini dough:

• 1 serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat piadini dough?

However, despite having all the nutritious qualities of whole wheat piadini dough, 1 serving of whole wheat piadini dough comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat piadini dough:

• 1 serving: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat piadini dough?

Whole Wheat Piadini Dough contain on average 8.6 grams of total fat per serve (1 serving) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat piadini dough:

• 1 serving: 8.6 grams