Asparagus & Citrus Salad - calories, carbs, nutrition
Asparagus & Citrus Salad contain several important nutrients: 1 serving only contains 93 calories, on average. However, more than 34% of asparagus & citrus salad is composed of carbs 8.8 grams. It also contains 6.4 grams of fat, 2.4 grams of protein and 2.1 grams of sugar.
mainadmin 
93 | 8.8 g (34%) | 2.4 g (9%) | 6.4 g (56%) | 2.1 g |
Asparagus & Citrus Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 8.8 g
- Dietary Fiber - 3 g
- Sugars - 2.1 g
- Fat - 6.4 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 49 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 15.1 %
- Vitamin C - 46.5 %
- Calcium - 4.5 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus & citrus salad?
Asparagus & Citrus Salad contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus & citrus salad:
- 1 serving: 93 grams
If you are unsure about the size of your asparagus & citrus salad, you can estimate that an average asparagus & citrus salad contains about 93 calories. About 34% of asparagus & citrus salad calories come from carbs, 9% from protein, and 56% from fat.
How many carbs are in asparagus & citrus salad?
Here is the carb content of standard serving sizes asparagus & citrus salad:
- 1 serving: 8.8 grams
Asparagus & Citrus Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).
How does Asparagus & Citrus Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 49/2300 mg | 2251 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Swimming - 22 minutes
- Yoga - 40 minutes
- Skipping - 38 minutes
- Basketball - 20 minutes
- Curling - 85 minutes
- Squash - 33 minutes
- Climbing - 45 minutes
- Gardening - 15 minutes
- Baby Sitting - 60 minutes
How many protein are in asparagus & citrus salad?
Asparagus & Citrus Salad is a good source of quality protein, with just 1 serving containing 2.4 grams.
Look at the list of protein content in different servings of asparagus & citrus salad:
- 1 serving: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus & citrus salad?
However, despite having all the nutritious qualities of asparagus & citrus salad, 1 serving of asparagus & citrus salad comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of asparagus & citrus salad:
- 1 serving: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus & citrus salad?
Asparagus & Citrus Salad contain on average 6.4 grams of total fat per serve (1 serving) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus & citrus salad:
- 1 serving: 6.4 grams
