Whole Wheat Penne and Meatballs - calories, carbs, nutrition
Whole Wheat Penne and Meatballs contain several important nutrients: 8 ounce only contains 293 calories, on average. However, more than 30% of whole wheat penne and meatballs is composed of carbs 21.8 grams. It also contains 16 grams of fat, 15.8 grams of protein and 2.5 grams of sugar.
mainadmin 
293 | 21.8 g (30%) | 15.8 g (21%) | 16 g (49%) | 2.5 g |
Whole Wheat Penne and Meatballs Nutritional Facts
Serving Size: 8 ounce
- Carbs - 21.8 g
- Dietary Fiber - 3.2 g
- Sugars - 2.5 g
- Fat - 16 g
- Saturated - 4.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 5.8 g
- Trans - 0.3 g
- Protein - 15.8 g
- Sodium - 231.2 mg
- Potassium - 196.6 mg
- Cholesterol - 60.3 mg
- Vitamin A - 3.1 %
- Vitamin C - 4.9 %
- Calcium - 2.1 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat penne and meatballs?
Whole Wheat Penne and Meatballs contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat penne and meatballs:
- 8 ounce: 293 grams
- 1 ounce: 36.6 grams
If you are unsure about the size of your whole wheat penne and meatballs, you can estimate that an average whole wheat penne and meatballs contains about 293 calories. About 30% of whole wheat penne and meatballs calories come from carbs, 21% from protein, and 49% from fat.
How many carbs are in whole wheat penne and meatballs?
Here is the carb content of standard serving sizes whole wheat penne and meatballs:
- 8 ounce: 21.8 grams
- 1 ounce: 2.7 grams
Whole Wheat Penne and Meatballs also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Whole Wheat Penne and Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 231.2/2300 mg | 2068,8 mg |
| Cholesterol | 60.3/300 mg | 239,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Walking - 51 minutes
- Yoga - 79 minutes
- Burpee - 25 minutes
- Tennis - 63 minutes
- Riding - 22 minutes
- Squash - 22 minutes
- Skiing - 70 minutes
- Gardening - 70 minutes
- Shopping - 50 minutes
How many protein are in whole wheat penne and meatballs?
Whole Wheat Penne and Meatballs is a good source of quality protein, with just 8 ounce containing 15.8 grams.
Look at the list of protein content in different servings of whole wheat penne and meatballs:
- 8 ounce: 15.8 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat penne and meatballs?
However, despite having all the nutritious qualities of whole wheat penne and meatballs, 8 ounce of whole wheat penne and meatballs comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat penne and meatballs:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat penne and meatballs?
Whole Wheat Penne and Meatballs contain on average 16 grams of total fat per serve (8 ounce) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat penne and meatballs:
- 8 ounce: 16 grams
- 1 ounce: 2 grams
