Onion Caesar Burger - calories, carbs, nutrition
Onion Caesar Burger contain several important nutrients: 1 Sandwich only contains 475 calories, on average. However, more than 23% of onion caesar burger is composed of carbs 27.3 grams. It also contains 25.6 grams of fat, 31.5 grams of protein and 3.6 grams of sugar.
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475 | 27.3 g (23%) | 31.5 g (27%) | 25.6 g (49%) | 3.6 g |
Onion Caesar Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27.3 g
- Dietary Fiber - 1.7 g
- Sugars - 3.6 g
- Fat - 25.6 g
- Saturated - 10 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 31.5 g
- Sodium - 614 mg
- Potassium - 462.1 mg
- Cholesterol - 96 mg
- Vitamin A - 8.4 %
- Vitamin C - 6 %
- Calcium - 16.7 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion caesar burger?
Onion Caesar Burger contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion caesar burger:
- 1 Sandwich: 475 grams
If you are unsure about the size of your onion caesar burger, you can estimate that an average onion caesar burger contains about 475 calories. About 23% of onion caesar burger calories come from carbs, 27% from protein, and 49% from fat.
How many carbs are in onion caesar burger?
Here is the carb content of standard serving sizes onion caesar burger:
- 1 Sandwich: 27.3 grams
Onion Caesar Burger also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).
How does Onion Caesar Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 25.6/67 g | 41,4 g |
| Sodium | 614/2300 mg | 1686 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 25.6/67 g | 41,4 g |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Protein | 31.5/75 g | 43,5 g |
How long would it take to burn off 475 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Hiking - 33 minutes
- Bodyflex - 70 minutes
- Burpee - 54 minutes
- Tennis - 62 minutes
- Curling - 43 minutes
- Squash - 15 minutes
- Snowboarding - 69 minutes
- Gardening - 64 minutes
- Dog Walking - 76 minutes
How many protein are in onion caesar burger?
Onion Caesar Burger is a good source of quality protein, with just 1 Sandwich containing 31.5 grams.
Look at the list of protein content in different servings of onion caesar burger:
- 1 Sandwich: 31.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion caesar burger?
However, despite having all the nutritious qualities of onion caesar burger, 1 Sandwich of onion caesar burger comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of onion caesar burger:
- 1 Sandwich: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion caesar burger?
Onion Caesar Burger contain on average 25.6 grams of total fat per serve (1 Sandwich) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of onion caesar burger:
- 1 Sandwich: 25.6 grams
