Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs and Whites (400HS) - calories, carbs, nutrition
Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs and Whites (400HS) contain several important nutrients: 1 package only contains 390 calories, on average. However, more than 53% of whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs) is composed of carbs 52 grams. It also contains 15 grams of fat, 13 grams of protein and 28 grams of sugar.
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390 | 52 g (53%) | 13 g (13%) | 15 g (34%) | 28 g |
Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs and Whites (400HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 28 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 480 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 1.5 %
- Vitamin C - 111.8 %
- Calcium - 8.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs)?
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Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs and Whites (400HS) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs):
- 1 package: 390 grams
If you are unsure about the size of your whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs), you can estimate that an average whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs) contains about 390 calories. About 53% of whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs) calories come from carbs, 13% from protein, and 34% from fat.
How many carbs are in whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs)?
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Here is the carb content of standard serving sizes whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs):
- 1 package: 52 grams
Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs and Whites (400HS) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs and Whites (400HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 98 minutes
- Bodyflex - 30 minutes
- Burpee - 84 minutes
- Tennis - 94 minutes
- Volleyball - 26 minutes
- Rowing - 80 minutes
- Skiing - 92 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 72 minutes
How many protein are in whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs)?
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Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs and Whites (400HS) is a good source of quality protein, with just 1 package containing 13 grams.
Look at the list of protein content in different servings of whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs):
- 1 package: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs)?
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However, despite having all the nutritious qualities of whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs), 1 package of whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs) comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs):
- 1 package: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs)?
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Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs and Whites (400HS) contain on average 15 grams of total fat per serve (1 package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat french toast sticks with peach sauce, scrambled eggs and whites (400hs):
- 1 package: 15 grams
