Chicken Wasabi Mashed Potato Bowl - calories, carbs, nutrition

Chicken Wasabi Mashed Potato Bowl Nutritional Facts

Serving Size: 244 gram

• Carbs - 40 g
• Dietary Fiber - 2 g
• Sugars - 17 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 626 mg
• Potassium - --
• Cholesterol - 43 mg
• Vitamin A - 9.6 %
• Vitamin C - 63.3 %
• Calcium - 5.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken wasabi mashed potato bowl?

Chicken Wasabi Mashed Potato Bowl contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wasabi mashed potato bowl:

• 244 gram: 291 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.8 grams
• 1 pound: 541 grams
• 1 kilogram: 1192.6 grams

If you are unsure about the size of your chicken wasabi mashed potato bowl, you can estimate that an average chicken wasabi mashed potato bowl contains about 291 calories. About 54% of chicken wasabi mashed potato bowl calories come from carbs, 19% from protein, and 27% from fat.

How many carbs are in chicken wasabi mashed potato bowl?

Here is the carb content of standard serving sizes chicken wasabi mashed potato bowl:

• 244 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74.4 grams
• 1 kilogram: 163.9 grams

Chicken Wasabi Mashed Potato Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Chicken Wasabi Mashed Potato Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 291 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Hiking - 40 minutes
• Boxing - 58 minutes
• Skating - 22 minutes
• Tennis - 40 minutes
• Rugby - 69 minutes
• Fencing - 37 minutes
• Skiing - 92 minutes
• Soccer - 65 minutes
• Sleep - 19 minutes

How many protein are in chicken wasabi mashed potato bowl?

Chicken Wasabi Mashed Potato Bowl is a good source of quality protein, with just 244 gram containing 14 grams.

Look at the list of protein content in different servings of chicken wasabi mashed potato bowl:

• 244 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken wasabi mashed potato bowl?

However, despite having all the nutritious qualities of chicken wasabi mashed potato bowl, 244 gram of chicken wasabi mashed potato bowl comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of chicken wasabi mashed potato bowl:

• 244 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.6 grams
• 1 kilogram: 69.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken wasabi mashed potato bowl?

Chicken Wasabi Mashed Potato Bowl contain on average 9 grams of total fat per serve (244 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken wasabi mashed potato bowl:

• 244 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.9 grams