Whole Wheat English Muffin w/ Egg Whites and Turkey Sausage - calories, carbs, nutrition
Whole Wheat English Muffin w/ Egg Whites and Turkey Sausage contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 32% of whole wheat english muffin w/ egg whites and turkey sausage is composed of carbs 30 grams. It also contains 10 grams of fat, 41 grams of protein and 8 grams of sugar.
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370 | 30 g (32%) | 41 g (44%) | 10 g (24%) | 8 g |
Whole Wheat English Muffin w/ Egg Whites and Turkey Sausage Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 810 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat english muffin w/ egg whites and turkey sausage?
Whole Wheat English Muffin w/ Egg Whites and Turkey Sausage contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat english muffin w/ egg whites and turkey sausage:
- 1 Sandwich: 370 grams
If you are unsure about the size of your whole wheat english muffin w/ egg whites and turkey sausage, you can estimate that an average whole wheat english muffin w/ egg whites and turkey sausage contains about 370 calories. About 32% of whole wheat english muffin w/ egg whites and turkey sausage calories come from carbs, 44% from protein, and 24% from fat.
How many carbs are in whole wheat english muffin w/ egg whites and turkey sausage?
Here is the carb content of standard serving sizes whole wheat english muffin w/ egg whites and turkey sausage:
- 1 Sandwich: 30 grams
Whole Wheat English Muffin w/ Egg Whites and Turkey Sausage also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Whole Wheat English Muffin w/ Egg Whites and Turkey Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 96 minutes
- Boxing - 26 minutes
- Skating - 90 minutes
- Basketball - 59 minutes
- Curling - 76 minutes
- Badminton - 15 minutes
- Climbing - 25 minutes
- Gardening - 35 minutes
- Dog Walking - 96 minutes
How many protein are in whole wheat english muffin w/ egg whites and turkey sausage?
Whole Wheat English Muffin w/ Egg Whites and Turkey Sausage is a good source of quality protein, with just 1 Sandwich containing 41 grams.
Look at the list of protein content in different servings of whole wheat english muffin w/ egg whites and turkey sausage:
- 1 Sandwich: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat english muffin w/ egg whites and turkey sausage?
However, despite having all the nutritious qualities of whole wheat english muffin w/ egg whites and turkey sausage, 1 Sandwich of whole wheat english muffin w/ egg whites and turkey sausage comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat english muffin w/ egg whites and turkey sausage:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat english muffin w/ egg whites and turkey sausage?
Whole Wheat English Muffin w/ Egg Whites and Turkey Sausage contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat english muffin w/ egg whites and turkey sausage:
- 1 Sandwich: 10 grams
