Caramel Cone Ice Cream - calories, carbs, nutrition
Caramel Cone Ice Cream contain several important nutrients: 1 container only contains 160 calories, on average. However, more than 77% of caramel cone ice cream is composed of carbs 33 grams. It also contains 2.5 grams of fat, 4 grams of protein and 21 grams of sugar.
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160 | 33 g (77%) | 4 g (9%) | 2.5 g (13%) | 21 g |
Caramel Cone Ice Cream Nutritional Facts
Serving Size: 1 container
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 2.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel cone ice cream?
Caramel Cone Ice Cream contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel cone ice cream:
- 1 container: 160 grams
If you are unsure about the size of your caramel cone ice cream, you can estimate that an average caramel cone ice cream contains about 160 calories. About 77% of caramel cone ice cream calories come from carbs, 9% from protein, and 13% from fat.
How many carbs are in caramel cone ice cream?
Here is the carb content of standard serving sizes caramel cone ice cream:
- 1 container: 33 grams
Caramel Cone Ice Cream also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Caramel Cone Ice Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 28 minutes
- Boxing - 43 minutes
- Skating - 36 minutes
- Bowling - 92 minutes
- Volleyball - 64 minutes
- Badminton - 76 minutes
- Snowboarding - 38 minutes
- Croquet - 29 minutes
- Baby Sitting - 86 minutes
How many protein are in caramel cone ice cream?
Caramel Cone Ice Cream is a good source of quality protein, with just 1 container containing 4 grams.
Look at the list of protein content in different servings of caramel cone ice cream:
- 1 container: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel cone ice cream?
However, despite having all the nutritious qualities of caramel cone ice cream, 1 container of caramel cone ice cream comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of caramel cone ice cream:
- 1 container: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel cone ice cream?
Caramel Cone Ice Cream contain on average 2.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel cone ice cream:
- 1 container: 2.5 grams
