Whole Wheat Dinner Rolls - calories, carbs, nutrition
Whole Wheat Dinner Rolls contain several important nutrients: 1 Roll only contains 100 calories, on average. However, more than 72% of whole wheat dinner rolls is composed of carbs 19 grams. It also contains 1.6 grams of fat, 3.8 grams of protein and 3.6 grams of sugar.
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100 | 19 g (72%) | 3.8 g (14%) | 1.6 g (14%) | 3.6 g |
Whole Wheat Dinner Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 3.6 g
- Fat - 1.6 g
- Saturated - 0.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 3.8 g
- Sodium - 147 mg
- Potassium - 124 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.2 %
- Calcium - 2.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat dinner rolls?
Whole Wheat Dinner Rolls contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat dinner rolls:
- 1 Roll: 100 grams
If you are unsure about the size of your whole wheat dinner rolls, you can estimate that an average whole wheat dinner rolls contains about 100 calories. About 72% of whole wheat dinner rolls calories come from carbs, 14% from protein, and 14% from fat.
How many carbs are in whole wheat dinner rolls?
Here is the carb content of standard serving sizes whole wheat dinner rolls:
- 1 Roll: 19 grams
Whole Wheat Dinner Rolls also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Whole Wheat Dinner Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 17 minutes
- Pilates - 66 minutes
- Dansing - 95 minutes
- Tennis - 67 minutes
- Riding - 97 minutes
- Fencing - 82 minutes
- Cricket - 56 minutes
- Croquet - 34 minutes
- Dog Walking - 75 minutes
How many protein are in whole wheat dinner rolls?
Whole Wheat Dinner Rolls is a good source of quality protein, with just 1 Roll containing 3.8 grams.
Look at the list of protein content in different servings of whole wheat dinner rolls:
- 1 Roll: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat dinner rolls?
However, despite having all the nutritious qualities of whole wheat dinner rolls, 1 Roll of whole wheat dinner rolls comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat dinner rolls:
- 1 Roll: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat dinner rolls?
Whole Wheat Dinner Rolls contain on average 1.6 grams of total fat per serve (1 Roll) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat dinner rolls:
- 1 Roll: 1.6 grams
