Apple Spice Muffin - 2 oz - calories, carbs, nutrition
Apple Spice Muffin - 2 oz contain several important nutrients: 1 muffin only contains 210 calories, on average. However, more than 88% of apple spice muffin - 2 oz is composed of carbs 46 grams. It also contains 1.5 grams of fat, 3 grams of protein and 24 grams of sugar.
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210 | 46 g (88%) | 3 g (6%) | 1.5 g (6%) | 24 g |
Apple Spice Muffin - 2 oz Nutritional Facts
Serving Size: 1 muffin
- Carbs - 46 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 370 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.1 %
- Calcium - 1.7 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple spice muffin - 2 oz?
Apple Spice Muffin - 2 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple spice muffin - 2 oz:
- 1 muffin: 210 grams
If you are unsure about the size of your apple spice muffin - 2 oz, you can estimate that an average apple spice muffin - 2 oz contains about 210 calories. About 88% of apple spice muffin - 2 oz calories come from carbs, 6% from protein, and 6% from fat.
How many carbs are in apple spice muffin - 2 oz?
Here is the carb content of standard serving sizes apple spice muffin - 2 oz:
- 1 muffin: 46 grams
Apple Spice Muffin - 2 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Apple Spice Muffin - 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 39 minutes
- Boxing - 79 minutes
- Skipping - 26 minutes
- Bowling - 47 minutes
- Volleyball - 73 minutes
- Rowing - 75 minutes
- Snowboarding - 48 minutes
- Infrared Sauna - 38 minutes
- Shopping - 54 minutes
How many protein are in apple spice muffin - 2 oz?
Apple Spice Muffin - 2 oz is a good source of quality protein, with just 1 muffin containing 3 grams.
Look at the list of protein content in different servings of apple spice muffin - 2 oz:
- 1 muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple spice muffin - 2 oz?
However, despite having all the nutritious qualities of apple spice muffin - 2 oz, 1 muffin of apple spice muffin - 2 oz comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of apple spice muffin - 2 oz:
- 1 muffin: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple spice muffin - 2 oz?
Apple Spice Muffin - 2 oz contain on average 1.5 grams of total fat per serve (1 muffin) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple spice muffin - 2 oz:
- 1 muffin: 1.5 grams
