Whole Wheat Bread - calories, carbs, nutrition

Whole Wheat Bread Nutritional Facts

Serving Size: 30 gram

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat bread?

Whole Wheat Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat bread:

• 30 gram: 80 grams
• 1 container (60 gr): 160 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.6 grams
• 1 pound: 1209.6 grams
• 1 kilogram: 2666.7 grams

If you are unsure about the size of your whole wheat bread, you can estimate that an average whole wheat bread contains about 80 calories. About 71% of whole wheat bread calories come from carbs, 16% from protein, and 12% from fat.

How many carbs are in whole wheat bread?

Here is the carb content of standard serving sizes whole wheat bread:

• 30 gram: 13 grams
• 1 container (60 gr): 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.3 grams
• 1 pound: 196.6 grams
• 1 kilogram: 433.3 grams

Whole Wheat Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Whole Wheat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 34 minutes
• Bodyflex - 16 minutes
• Burpee - 78 minutes
• Bowling - 16 minutes
• Rugby - 29 minutes
• Squash - 25 minutes
• Climbing - 89 minutes
• Gardening - 86 minutes
• Sleep - 95 minutes

How many protein are in whole wheat bread?

Whole Wheat Bread is a good source of quality protein, with just 30 gram containing 3 grams.

Look at the list of protein content in different servings of whole wheat bread:

• 30 gram: 3 grams
• 1 container (60 gr): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat bread?

However, despite having all the nutritious qualities of whole wheat bread, 30 gram of whole wheat bread comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat bread:

• 30 gram: 0 grams
• 1 container (60 gr): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat bread?

Whole Wheat Bread contain on average 1 grams of total fat per serve (30 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat bread:

• 30 gram: 1 grams
• 1 container (60 gr): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams