Pierogies - calories, carbs, nutrition
Pierogies contain several important nutrients: 3 ps only contains 170 calories, on average. However, more than 74% of pierogies is composed of carbs 31 grams. It also contains 2.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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170 | 31 g (74%) | 5 g (12%) | 2.5 g (14%) | 1 g |
Pierogies Nutritional Facts
Serving Size: 3 ps
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pierogies?
Pierogies contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pierogies:
- 3 ps: 170 grams
- 1 ps: 56.7 grams
If you are unsure about the size of your pierogies, you can estimate that an average pierogies contains about 170 calories. About 74% of pierogies calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in pierogies?
Here is the carb content of standard serving sizes pierogies:
- 3 ps: 31 grams
- 1 ps: 10.3 grams
Pierogies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pierogies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 93 minutes
- Bodyflex - 23 minutes
- Skating - 86 minutes
- Basketball - 38 minutes
- Curling - 93 minutes
- Fencing - 36 minutes
- Cricket - 15 minutes
- Gardening - 91 minutes
- Dog Walking - 79 minutes
How many protein are in pierogies?
Pierogies is a good source of quality protein, with just 3 ps containing 5 grams.
Look at the list of protein content in different servings of pierogies:
- 3 ps: 5 grams
- 1 ps: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pierogies?
However, despite having all the nutritious qualities of pierogies, 3 ps of pierogies comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pierogies:
- 3 ps: 1 grams
- 1 ps: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pierogies?
Pierogies contain on average 2.5 grams of total fat per serve (3 ps) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pierogies:
- 3 ps: 2.5 grams
- 1 ps: 0.8 grams
