Whole+Sum - Steamed Garden Peas & Carrots - calories, carbs, nutrition

Whole+Sum - Steamed Garden Peas & Carrots Nutritional Facts

Serving Size: 100 gram

• Carbs - 5.9 g
• Dietary Fiber - 2.9 g
• Sugars - 3.9 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.8 g
• Sodium - 79.3 mg
• Potassium - 142.2 mg
• Cholesterol - --
• Vitamin A - 35.9 %
• Vitamin C - 8 %
• Calcium - 2.3 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum - steamed garden peas & carrots?

Whole+Sum - Steamed Garden Peas & Carrots contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - steamed garden peas & carrots:

• 100 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.8 grams
• 1 kilogram: 350 grams

If you are unsure about the size of your whole+sum - steamed garden peas & carrots, you can estimate that an average whole+sum - steamed garden peas & carrots contains about 35 calories. About 65% of whole+sum - steamed garden peas & carrots calories come from carbs, 20% from protein, and 15% from fat.

How many carbs are in whole+sum - steamed garden peas & carrots?

Here is the carb content of standard serving sizes whole+sum - steamed garden peas & carrots:

• 100 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.8 grams
• 1 kilogram: 59 grams

Whole+Sum - Steamed Garden Peas & Carrots also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Whole+Sum - Steamed Garden Peas & Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 63 minutes
• Bodyflex - 55 minutes
• Burpee - 46 minutes
• Tennis - 39 minutes
• Curling - 86 minutes
• Rowing - 84 minutes
• Cricket - 73 minutes
• Gardening - 67 minutes
• Baby Sitting - 93 minutes

How many protein are in whole+sum - steamed garden peas & carrots?

Whole+Sum - Steamed Garden Peas & Carrots is a good source of quality protein, with just 100 gram containing 1.8 grams.

Look at the list of protein content in different servings of whole+sum - steamed garden peas & carrots:

• 100 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum - steamed garden peas & carrots?

However, despite having all the nutritious qualities of whole+sum - steamed garden peas & carrots, 100 gram of whole+sum - steamed garden peas & carrots comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum - steamed garden peas & carrots:

• 100 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum - steamed garden peas & carrots?

Whole+Sum - Steamed Garden Peas & Carrots contain on average 0.6 grams of total fat per serve (100 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum - steamed garden peas & carrots:

• 100 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams