Asian Rice Noodle Salad - calories, carbs, nutrition

Asian Rice Noodle Salad Nutritional Facts

Serving Size: 12 ounce

• Carbs - 26.9 g
• Dietary Fiber - 5 g
• Sugars - 11.4 g
• Fat - 12.1 g
• Saturated - 2 g
• Polyunsaturated - 5.5 g
• Monounsaturated - 3.5 g
• Trans - 0.1 g
• Protein - 17.6 g
• Sodium - 637.2 mg
• Potassium - 537.2 mg
• Cholesterol - 35.2 mg
• Vitamin A - 88.3 %
• Vitamin C - 90.2 %
• Calcium - 9.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian rice noodle salad?

Asian Rice Noodle Salad contain around 288.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian rice noodle salad:

• 12 ounce: 288.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 340 gram: 288.8 grams
• 1 ounce: 24.1 grams
• 1 pound: 385.2 grams
• 1 kilogram: 849.3 grams

If you are unsure about the size of your asian rice noodle salad, you can estimate that an average asian rice noodle salad contains about 288.9 calories. About 38% of asian rice noodle salad calories come from carbs, 25% from protein, and 38% from fat.

How many carbs are in asian rice noodle salad?

Here is the carb content of standard serving sizes asian rice noodle salad:

• 12 ounce: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 340 gram: 26.9 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.9 grams
• 1 kilogram: 79.1 grams

Asian Rice Noodle Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).

How does Asian Rice Noodle Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 288.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 99 minutes
• Yoga - 75 minutes
• Skating - 68 minutes
• Golf - 64 minutes
• Curling - 77 minutes
• Badminton - 90 minutes
• Cricket - 82 minutes
• Infrared Sauna - 23 minutes
• Baby Sitting - 51 minutes

How many protein are in asian rice noodle salad?

Asian Rice Noodle Salad is a good source of quality protein, with just 12 ounce containing 17.6 grams.

Look at the list of protein content in different servings of asian rice noodle salad:

• 12 ounce: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 340 gram: 17.6 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.5 grams
• 1 kilogram: 51.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian rice noodle salad?

However, despite having all the nutritious qualities of asian rice noodle salad, 12 ounce of asian rice noodle salad comes with almost 11.4 extra grams of added sugar.

Compare the sugar content of different servings of asian rice noodle salad:

• 12 ounce: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 340 gram: 11.4 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian rice noodle salad?

Asian Rice Noodle Salad contain on average 12.1 grams of total fat per serve (12 ounce) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of asian rice noodle salad:

• 12 ounce: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 340 gram: 12.1 grams
• 1 ounce: 1 grams
• 1 pound: 16.1 grams
• 1 kilogram: 35.5 grams