Whole+Sum - Salmon & Pasta Salad - calories, carbs, nutrition

Whole+Sum - Salmon & Pasta Salad Nutritional Facts

Serving Size: 255 gram

• Carbs - 40.4 g
• Dietary Fiber - 3.3 g
• Sugars - 1.7 g
• Fat - 11.3 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.7 g
• Sodium - 274.4 mg
• Potassium - 481.2 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 20.5 %
• Calcium - 8.1 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum - salmon & pasta salad?

Whole+Sum - Salmon & Pasta Salad contain around 351.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - salmon & pasta salad:

• 255 gram: 351.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.1 grams
• 1 pound: 625.5 grams
• 1 kilogram: 1378.9 grams

If you are unsure about the size of your whole+sum - salmon & pasta salad, you can estimate that an average whole+sum - salmon & pasta salad contains about 351.6 calories. About 46% of whole+sum - salmon & pasta salad calories come from carbs, 26% from protein, and 29% from fat.

How many carbs are in whole+sum - salmon & pasta salad?

Here is the carb content of standard serving sizes whole+sum - salmon & pasta salad:

• 255 gram: 40.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.9 grams
• 1 kilogram: 158.4 grams

Whole+Sum - Salmon & Pasta Salad also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).

How does Whole+Sum - Salmon & Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 351.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 129 minutes
• Diving - 60 minutes
• Yoga - 52 minutes
• Burpee - 43 minutes
• Bowling - 48 minutes
• Volleyball - 31 minutes
• Badminton - 33 minutes
• Climbing - 69 minutes
• Infrared Sauna - 26 minutes
• Dog Walking - 53 minutes

How many protein are in whole+sum - salmon & pasta salad?

Whole+Sum - Salmon & Pasta Salad is a good source of quality protein, with just 255 gram containing 22.7 grams.

Look at the list of protein content in different servings of whole+sum - salmon & pasta salad:

• 255 gram: 22.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum - salmon & pasta salad?

However, despite having all the nutritious qualities of whole+sum - salmon & pasta salad, 255 gram of whole+sum - salmon & pasta salad comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum - salmon & pasta salad:

• 255 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum - salmon & pasta salad?

Whole+Sum - Salmon & Pasta Salad contain on average 11.3 grams of total fat per serve (255 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum - salmon & pasta salad:

• 255 gram: 11.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.1 grams
• 1 kilogram: 44.3 grams