Crispy Bacon Ciabatta - calories, carbs, nutrition

Crispy Bacon Ciabatta Nutritional Facts

Serving Size: 192 gram

• Carbs - 60.3 g
• Dietary Fiber - 5.2 g
• Sugars - 3.5 g
• Fat - 9.2 g
• Saturated - 4.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.3 g
• Sodium - 1355.6 mg
• Potassium - 427.9 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 0.3 %
• Calcium - 15.1 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy bacon ciabatta?

Crispy Bacon Ciabatta contain around 408.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy bacon ciabatta:

• 192 gram: 408.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.3 grams
• 1 pound: 965.5 grams
• 1 kilogram: 2128.5 grams

If you are unsure about the size of your crispy bacon ciabatta, you can estimate that an average crispy bacon ciabatta contains about 408.7 calories. About 59% of crispy bacon ciabatta calories come from carbs, 21% from protein, and 20% from fat.

How many carbs are in crispy bacon ciabatta?

Here is the carb content of standard serving sizes crispy bacon ciabatta:

• 192 gram: 60.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.5 grams
• 1 kilogram: 314.1 grams

Crispy Bacon Ciabatta also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 55,1 (net carbs = total carbs - fiber).

How does Crispy Bacon Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 408.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Hiking - 44 minutes
• Bodyflex - 70 minutes
• Skating - 74 minutes
• Basketball - 69 minutes
• Riding - 20 minutes
• Fencing - 76 minutes
• Snowboarding - 67 minutes
• Gardening - 30 minutes
• Baby Sitting - 64 minutes

How many protein are in crispy bacon ciabatta?

Crispy Bacon Ciabatta is a good source of quality protein, with just 192 gram containing 21.3 grams.

Look at the list of protein content in different servings of crispy bacon ciabatta:

• 192 gram: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.3 grams
• 1 kilogram: 110.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy bacon ciabatta?

However, despite having all the nutritious qualities of crispy bacon ciabatta, 192 gram of crispy bacon ciabatta comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of crispy bacon ciabatta:

• 192 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy bacon ciabatta?

Crispy Bacon Ciabatta contain on average 9.2 grams of total fat per serve (192 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy bacon ciabatta:

• 192 gram: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.9 grams