WHOLE+SUM MUSTARD MASH POTATO - calories, carbs, nutrition

WHOLE+SUM MUSTARD MASH POTATO Nutritional Facts

Serving Size: 157 gram

• Carbs - 25.9 g
• Dietary Fiber - 1.8 g
• Sugars - 1.2 g
• Fat - 1 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 267.1 mg
• Potassium - 430.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 15 %
• Calcium - 1.2 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum mustard mash potato?

WHOLE+SUM MUSTARD MASH POTATO contain around 118.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum mustard mash potato:

• 157 gram: 118.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.4 grams
• 1 pound: 341.9 grams
• 1 kilogram: 753.7 grams

If you are unsure about the size of your whole+sum mustard mash potato, you can estimate that an average whole+sum mustard mash potato contains about 118.3 calories. About 83% of whole+sum mustard mash potato calories come from carbs, 10% from protein, and 7% from fat.

How many carbs are in whole+sum mustard mash potato?

Here is the carb content of standard serving sizes whole+sum mustard mash potato:

• 157 gram: 25.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.8 grams
• 1 kilogram: 165 grams

WHOLE+SUM MUSTARD MASH POTATO also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does WHOLE+SUM MUSTARD MASH POTATO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Hiking - 40 minutes
• Bodyflex - 23 minutes
• Skipping - 83 minutes
• Golf - 74 minutes
• Volleyball - 47 minutes
• Squash - 80 minutes
• Skiing - 75 minutes
• Croquet - 60 minutes
• Sleep - 86 minutes

How many protein are in whole+sum mustard mash potato?

WHOLE+SUM MUSTARD MASH POTATO is a good source of quality protein, with just 157 gram containing 3.1 grams.

Look at the list of protein content in different servings of whole+sum mustard mash potato:

• 157 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum mustard mash potato?

However, despite having all the nutritious qualities of whole+sum mustard mash potato, 157 gram of whole+sum mustard mash potato comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum mustard mash potato:

• 157 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum mustard mash potato?

WHOLE+SUM MUSTARD MASH POTATO contain on average 1 grams of total fat per serve (157 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum mustard mash potato:

• 157 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.4 grams