Whole+Sum - Basmati Rice Pilaf - calories, carbs, nutrition

Whole+Sum - Basmati Rice Pilaf Nutritional Facts

Serving Size: 157 gram

• Carbs - 29.1 g
• Dietary Fiber - 0.3 g
• Sugars - 0.4 g
• Fat - 2.5 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 250.7 mg
• Potassium - 89 mg
• Cholesterol - --
• Vitamin A - 2.2 %
• Vitamin C - 1.3 %
• Calcium - 2.9 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum - basmati rice pilaf?

Whole+Sum - Basmati Rice Pilaf contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - basmati rice pilaf:

• 157 gram: 142 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.6 grams
• 1 pound: 410.2 grams
• 1 kilogram: 904.3 grams

If you are unsure about the size of your whole+sum - basmati rice pilaf, you can estimate that an average whole+sum - basmati rice pilaf contains about 142 calories. About 78% of whole+sum - basmati rice pilaf calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in whole+sum - basmati rice pilaf?

Here is the carb content of standard serving sizes whole+sum - basmati rice pilaf:

• 157 gram: 29.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.1 grams
• 1 kilogram: 185.4 grams

Whole+Sum - Basmati Rice Pilaf also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Whole+Sum - Basmati Rice Pilaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 142 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Walking - 95 minutes
• Yoga - 68 minutes
• Burpee - 83 minutes
• Golf - 85 minutes
• Curling - 33 minutes
• Badminton - 67 minutes
• Cricket - 39 minutes
• Soccer - 73 minutes
• Dog Walking - 29 minutes

How many protein are in whole+sum - basmati rice pilaf?

Whole+Sum - Basmati Rice Pilaf is a good source of quality protein, with just 157 gram containing 2.7 grams.

Look at the list of protein content in different servings of whole+sum - basmati rice pilaf:

• 157 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum - basmati rice pilaf?

However, despite having all the nutritious qualities of whole+sum - basmati rice pilaf, 157 gram of whole+sum - basmati rice pilaf comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum - basmati rice pilaf:

• 157 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.2 grams
• 1 kilogram: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum - basmati rice pilaf?

Whole+Sum - Basmati Rice Pilaf contain on average 2.5 grams of total fat per serve (157 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum - basmati rice pilaf:

• 157 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.9 grams