Slowly Roasted Leg of Pork served with Roasted Potatoes, Vegetables & Bramley Apple Sauce - calories, carbs, nutrition

Slowly Roasted Leg of Pork served with Roasted Potatoes, Vegetables & Bramley Apple Sauce Nutritional Facts

Serving Size: 275 gram

• Carbs - 19.4 g
• Dietary Fiber - 2.4 g
• Sugars - 5.4 g
• Fat - 24.4 g
• Saturated - 5.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.3 g
• Sodium - 444.9 mg
• Potassium - 623.3 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 12 %
• Calcium - 3.4 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce?

Slowly Roasted Leg of Pork served with Roasted Potatoes, Vegetables & Bramley Apple Sauce contain around 449.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce:

• 275 gram: 449.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.3 grams
• 1 pound: 740.8 grams
• 1 kilogram: 1633.1 grams

If you are unsure about the size of your slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce, you can estimate that an average slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce contains about 449.1 calories. About 19% of slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce calories come from carbs, 25% from protein, and 55% from fat.

How many carbs are in slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce?

Here is the carb content of standard serving sizes slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce:

• 275 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Slowly Roasted Leg of Pork served with Roasted Potatoes, Vegetables & Bramley Apple Sauce also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Slowly Roasted Leg of Pork served with Roasted Potatoes, Vegetables & Bramley Apple Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 449.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 165 minutes
• Hiking - 66 minutes
• Yoga - 47 minutes
• Dansing - 80 minutes
• Tennis - 66 minutes
• Riding - 51 minutes
• Squash - 29 minutes
• Cricket - 48 minutes
• Infrared Sauna - 51 minutes
• Dog Walking - 25 minutes

How many protein are in slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce?

Slowly Roasted Leg of Pork served with Roasted Potatoes, Vegetables & Bramley Apple Sauce is a good source of quality protein, with just 275 gram containing 25.3 grams.

Look at the list of protein content in different servings of slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce:

• 275 gram: 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.7 grams
• 1 kilogram: 92 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce?

However, despite having all the nutritious qualities of slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce, 275 gram of slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce:

• 275 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce?

Slowly Roasted Leg of Pork served with Roasted Potatoes, Vegetables & Bramley Apple Sauce contain on average 24.4 grams of total fat per serve (275 gram) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of slowly roasted leg of pork served with roasted potatoes, vegetables & bramley apple sauce:

• 275 gram: 24.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.2 grams
• 1 kilogram: 88.7 grams