Whole Straw Mushrooms (74415.0) - calories, carbs, nutrition
Whole Straw Mushrooms (74415.0) contain several important nutrients: 1 ounce only contains 7.1 calories, on average. However, more than 66% of whole straw mushrooms (74415.0) is composed of carbs 1.4 grams. It also contains 0.1 grams of fat, 0.5 grams of protein and 0.7 grams of sugar.
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7.1 | 1.4 g (66%) | 0.5 g (24%) | 0.1 g (11%) | 0.7 g |
Whole Straw Mushrooms (74415.0) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.4 g
- Dietary Fiber - 0.7 g
- Sugars - 0.7 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 120.5 mg
- Potassium - 36.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole straw mushrooms (74415.0)?
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Whole Straw Mushrooms (74415.0) contain around 7.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole straw mushrooms (74415.0):
- 1 ounce: 7.1 grams
If you are unsure about the size of your whole straw mushrooms (74415.0), you can estimate that an average whole straw mushrooms (74415.0) contains about 7.1 calories. About 66% of whole straw mushrooms (74415.0) calories come from carbs, 24% from protein, and 11% from fat.
How many carbs are in whole straw mushrooms (74415.0)?
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Here is the carb content of standard serving sizes whole straw mushrooms (74415.0):
- 1 ounce: 1.4 grams
Whole Straw Mushrooms (74415.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Whole Straw Mushrooms (74415.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 7.1/2000 Cal | 1992,9 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 120.5/2300 mg | 2179,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 7.1/2000 Cal | 1992,9 Cal |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 7.1/2000 Cal | 1992,9 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 7.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 0 minutes
- Cleaning - 2 minutes
- Swimming - 43 minutes
- Pilates - 72 minutes
- Skipping - 26 minutes
- Golf - 97 minutes
- Rugby - 87 minutes
- Squash - 72 minutes
- Climbing - 93 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 15 minutes
How many protein are in whole straw mushrooms (74415.0)?
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Whole Straw Mushrooms (74415.0) is a good source of quality protein, with just 1 ounce containing 0.5 grams.
Look at the list of protein content in different servings of whole straw mushrooms (74415.0):
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole straw mushrooms (74415.0)?
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However, despite having all the nutritious qualities of whole straw mushrooms (74415.0), 1 ounce of whole straw mushrooms (74415.0) comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of whole straw mushrooms (74415.0):
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole straw mushrooms (74415.0)?
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Whole Straw Mushrooms (74415.0) contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole straw mushrooms (74415.0):
- 1 ounce: 0.1 grams
