Cajun Spiced Roast Chicken - calories, carbs, nutrition

Cajun Spiced Roast Chicken Nutritional Facts

Serving Size: 66 gram

• Carbs - 0.7 g
• Dietary Fiber - 0 g
• Sugars - 0.2 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.7 g
• Sodium - 74.3 mg
• Potassium - 296.7 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun spiced roast chicken?

Cajun Spiced Roast Chicken contain around 103.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun spiced roast chicken:

• 66 gram: 103.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.3 grams
• 1 pound: 709.4 grams
• 1 kilogram: 1563.9 grams

If you are unsure about the size of your cajun spiced roast chicken, you can estimate that an average cajun spiced roast chicken contains about 103.2 calories. About 3% of cajun spiced roast chicken calories come from carbs, 80% from protein, and 17% from fat.

How many carbs are in cajun spiced roast chicken?

Here is the carb content of standard serving sizes cajun spiced roast chicken:

• 66 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

Cajun Spiced Roast Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Cajun Spiced Roast Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 103.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Swimming - 30 minutes
• Yoga - 86 minutes
• Skipping - 61 minutes
• Golf - 40 minutes
• Riding - 94 minutes
• Rowing - 69 minutes
• Skiing - 22 minutes
• Croquet - 69 minutes
• Baby Sitting - 69 minutes

How many protein are in cajun spiced roast chicken?

Cajun Spiced Roast Chicken is a good source of quality protein, with just 66 gram containing 20.7 grams.

Look at the list of protein content in different servings of cajun spiced roast chicken:

• 66 gram: 20.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.3 grams
• 1 kilogram: 313.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun spiced roast chicken?

However, despite having all the nutritious qualities of cajun spiced roast chicken, 66 gram of cajun spiced roast chicken comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of cajun spiced roast chicken:

• 66 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun spiced roast chicken?

Cajun Spiced Roast Chicken contain on average 2 grams of total fat per serve (66 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun spiced roast chicken:

• 66 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.3 grams