Whole Roasted Chicken - calories, carbs, nutrition

Whole Roasted Chicken Nutritional Facts

Serving Size: 447 gram

• Carbs - 0.3 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 42.2 g
• Saturated - 10.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 72.9 g
• Sodium - 219.5 mg
• Potassium - 882.5 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 0 %
• Calcium - 3.2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole roasted chicken?

Whole Roasted Chicken contain around 674 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole roasted chicken:

• 447 gram: 674 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.7 grams
• 1 pound: 683.9 grams
• 1 kilogram: 1507.8 grams

If you are unsure about the size of your whole roasted chicken, you can estimate that an average whole roasted chicken contains about 674 calories. About 0% of whole roasted chicken calories come from carbs, 43% from protein, and 56% from fat.

How many carbs are in whole roasted chicken?

Here is the carb content of standard serving sizes whole roasted chicken:

• 447 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.3 grams
• 1 kilogram: 0.7 grams

Whole Roasted Chicken also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Whole Roasted Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 674 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 69 minutes
• Cleaning - 248 minutes
• Walking - 58 minutes
• Boxing - 20 minutes
• Skating - 22 minutes
• Bowling - 69 minutes
• Riding - 99 minutes
• Rowing - 18 minutes
• Skiing - 90 minutes
• Gardening - 57 minutes
• Dog Walking - 85 minutes

How many protein are in whole roasted chicken?

Whole Roasted Chicken is a good source of quality protein, with just 447 gram containing 72.9 grams.

Look at the list of protein content in different servings of whole roasted chicken:

• 447 gram: 72.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74 grams
• 1 kilogram: 163.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole roasted chicken?

However, despite having all the nutritious qualities of whole roasted chicken, 447 gram of whole roasted chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whole roasted chicken:

• 447 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole roasted chicken?

Whole Roasted Chicken contain on average 42.2 grams of total fat per serve (447 gram) – the majority - 32,1 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of whole roasted chicken:

• 447 gram: 42.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.4 grams