1/3 Pound Turkey Burger - calories, carbs, nutrition
1/3 Pound Turkey Burger contain several important nutrients: 8.75 ounce only contains 363 calories, on average. However, more than 28% of 1/3 pound turkey burger is composed of carbs 26 grams. It also contains 15 grams of fat, 33 grams of protein and 5 grams of sugar.
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363 | 26 g (28%) | 33 g (36%) | 15 g (36%) | 5 g |
1/3 Pound Turkey Burger Nutritional Facts
Serving Size: 8.75 ounce
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 395 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 0.8 %
- Vitamin C - 23.3 %
- Calcium - 0.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1/3 pound turkey burger?
1/3 Pound Turkey Burger contain around 363 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/3 pound turkey burger:
- 8.75 ounce: 363 grams
- 1 ounce: 41.5 grams
If you are unsure about the size of your 1/3 pound turkey burger, you can estimate that an average 1/3 pound turkey burger contains about 363 calories. About 28% of 1/3 pound turkey burger calories come from carbs, 36% from protein, and 36% from fat.
How many carbs are in 1/3 pound turkey burger?
Here is the carb content of standard serving sizes 1/3 pound turkey burger:
- 8.75 ounce: 26 grams
- 1 ounce: 3 grams
1/3 Pound Turkey Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does 1/3 Pound Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 395/2300 mg | 1905 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 363 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Hiking - 77 minutes
- Bodyflex - 91 minutes
- Skipping - 48 minutes
- Basketball - 40 minutes
- Volleyball - 42 minutes
- Fencing - 71 minutes
- Cricket - 39 minutes
- Gardening - 32 minutes
- Shopping - 47 minutes
How many protein are in 1/3 pound turkey burger?
1/3 Pound Turkey Burger is a good source of quality protein, with just 8.75 ounce containing 33 grams.
Look at the list of protein content in different servings of 1/3 pound turkey burger:
- 8.75 ounce: 33 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1/3 pound turkey burger?
However, despite having all the nutritious qualities of 1/3 pound turkey burger, 8.75 ounce of 1/3 pound turkey burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of 1/3 pound turkey burger:
- 8.75 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1/3 pound turkey burger?
1/3 Pound Turkey Burger contain on average 15 grams of total fat per serve (8.75 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of 1/3 pound turkey burger:
- 8.75 ounce: 15 grams
- 1 ounce: 1.7 grams
