Whole Meal Toast - calories, carbs, nutrition
Whole Meal Toast contain several important nutrients: 1 slice only contains 88 calories, on average. However, more than 73% of whole meal toast is composed of carbs 15.1 grams. It also contains 0.7 grams of fat, 4 grams of protein and 1.6 grams of sugar.
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88 | 15.1 g (73%) | 4 g (19%) | 0.7 g (8%) | 1.6 g |
Whole Meal Toast Nutritional Facts
Serving Size: 1 slice
- Carbs - 15.1 g
- Dietary Fiber - 2.7 g
- Sugars - 1.6 g
- Fat - 0.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole meal toast?
Whole Meal Toast contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole meal toast:
- 1 slice: 88 grams
If you are unsure about the size of your whole meal toast, you can estimate that an average whole meal toast contains about 88 calories. About 73% of whole meal toast calories come from carbs, 19% from protein, and 8% from fat.
How many carbs are in whole meal toast?
Here is the carb content of standard serving sizes whole meal toast:
- 1 slice: 15.1 grams
Whole Meal Toast also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Whole Meal Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 88 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Swimming - 71 minutes
- Pilates - 68 minutes
- Skating - 50 minutes
- Tennis - 55 minutes
- Rugby - 18 minutes
- Rowing - 45 minutes
- Cricket - 23 minutes
- Croquet - 88 minutes
- Baby Sitting - 25 minutes
How many protein are in whole meal toast?
Whole Meal Toast is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of whole meal toast:
- 1 slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole meal toast?
However, despite having all the nutritious qualities of whole meal toast, 1 slice of whole meal toast comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of whole meal toast:
- 1 slice: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole meal toast?
Whole Meal Toast contain on average 0.7 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of whole meal toast:
- 1 slice: 0.7 grams
