Organic Mango Lemonade - calories, carbs, nutrition
Organic Mango Lemonade contain several important nutrients: 8 ounce only contains 90 calories, on average. However, more than 100% of organic mango lemonade is composed of carbs 22 grams. It also contains 0 grams of fat, 0 grams of protein and 21 grams of sugar.
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90 | 22 g (100%) | 0 g (0%) | 0 g (0%) | 21 g |
Organic Mango Lemonade Nutritional Facts
Serving Size: 8 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 100 %
- Vitamin C - 6 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic mango lemonade?
Organic Mango Lemonade contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic mango lemonade:
- 8 ounce: 90 grams
- 1 container (32 oz ea.): 360 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your organic mango lemonade, you can estimate that an average organic mango lemonade contains about 90 calories. About 100% of organic mango lemonade calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in organic mango lemonade?
Here is the carb content of standard serving sizes organic mango lemonade:
- 8 ounce: 22 grams
- 1 container (32 oz ea.): 88 grams
- 1 ounce: 2.8 grams
Organic Mango Lemonade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Organic Mango Lemonade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 62 minutes
- Boxing - 19 minutes
- Burpee - 53 minutes
- Golf - 71 minutes
- Riding - 80 minutes
- Fencing - 68 minutes
- Cricket - 21 minutes
- Lawn Mowing - 35 minutes
- Shopping - 44 minutes
How many protein are in organic mango lemonade?
Organic Mango Lemonade is a good source of quality protein, with just 8 ounce containing 0 grams.
Look at the list of protein content in different servings of organic mango lemonade:
- 8 ounce: 0 grams
- 1 container (32 oz ea.): 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic mango lemonade?
However, despite having all the nutritious qualities of organic mango lemonade, 8 ounce of organic mango lemonade comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of organic mango lemonade:
- 8 ounce: 21 grams
- 1 container (32 oz ea.): 84 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic mango lemonade?
Organic Mango Lemonade contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of organic mango lemonade:
- 8 ounce: 0 grams
- 1 container (32 oz ea.): 0 grams
- 1 ounce: 0 grams
