Whole Grain Tuscan Linguine - calories, carbs, nutrition
Whole Grain Tuscan Linguine contain several important nutrients: 1 bowl only contains 350 calories, on average. However, more than 44% of whole grain tuscan linguine is composed of carbs 38 grams. It also contains 17 grams of fat, 11 grams of protein and 4 grams of sugar.
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350 | 38 g (44%) | 11 g (13%) | 17 g (44%) | 4 g |
Whole Grain Tuscan Linguine Nutritional Facts
Serving Size: 1 bowl
- Carbs - 38 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole grain tuscan linguine?
Whole Grain Tuscan Linguine contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain tuscan linguine:
- 1 bowl: 350 grams
If you are unsure about the size of your whole grain tuscan linguine, you can estimate that an average whole grain tuscan linguine contains about 350 calories. About 44% of whole grain tuscan linguine calories come from carbs, 13% from protein, and 44% from fat.
How many carbs are in whole grain tuscan linguine?
Here is the carb content of standard serving sizes whole grain tuscan linguine:
- 1 bowl: 38 grams
Whole Grain Tuscan Linguine also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Whole Grain Tuscan Linguine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 23 minutes
- Bodyflex - 26 minutes
- Skipping - 87 minutes
- Tennis - 27 minutes
- Riding - 75 minutes
- Fencing - 80 minutes
- Climbing - 31 minutes
- Soccer - 21 minutes
- Baby Sitting - 86 minutes
How many protein are in whole grain tuscan linguine?
Whole Grain Tuscan Linguine is a good source of quality protein, with just 1 bowl containing 11 grams.
Look at the list of protein content in different servings of whole grain tuscan linguine:
- 1 bowl: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole grain tuscan linguine?
However, despite having all the nutritious qualities of whole grain tuscan linguine, 1 bowl of whole grain tuscan linguine comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of whole grain tuscan linguine:
- 1 bowl: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole grain tuscan linguine?
Whole Grain Tuscan Linguine contain on average 17 grams of total fat per serve (1 bowl) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of whole grain tuscan linguine:
- 1 bowl: 17 grams
