Fresh Red Grapes - calories, carbs, nutrition
Fresh Red Grapes contain several important nutrients: 1 pkg only contains 150 calories, on average. However, more than 95% of fresh red grapes is composed of carbs 38 grams. It also contains 0 grams of fat, 2 grams of protein and 33 grams of sugar.
mainadmin
150 | 38 g (95%) | 2 g (5%) | 0 g (0%) | 33 g |
Fresh Red Grapes Nutritional Facts
Serving Size: 1 pkg
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 33 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 40 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh red grapes?
Fresh Red Grapes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh red grapes:
- 1 pkg: 150 grams
If you are unsure about the size of your fresh red grapes, you can estimate that an average fresh red grapes contains about 150 calories. About 95% of fresh red grapes calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in fresh red grapes?
Here is the carb content of standard serving sizes fresh red grapes:
- 1 pkg: 38 grams
Fresh Red Grapes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Fresh Red Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 91 minutes
- Yoga - 37 minutes
- Skating - 95 minutes
- Bowling - 29 minutes
- Volleyball - 87 minutes
- Squash - 74 minutes
- Climbing - 88 minutes
- Infrared Sauna - 22 minutes
- Sleep - 69 minutes
How many protein are in fresh red grapes?
Fresh Red Grapes is a good source of quality protein, with just 1 pkg containing 2 grams.
Look at the list of protein content in different servings of fresh red grapes:
- 1 pkg: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh red grapes?
However, despite having all the nutritious qualities of fresh red grapes, 1 pkg of fresh red grapes comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of fresh red grapes:
- 1 pkg: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh red grapes?
Fresh Red Grapes contain on average 0 grams of total fat per serve (1 pkg) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh red grapes:
- 1 pkg: 0 grams
