Whole Grain Rich Muffin Base (87810.0) - calories, carbs, nutrition

Whole Grain Rich Muffin Base (87810.0) contain several important nutrients: 1 each only contains 234.6 calories, on average. However, more than 64% of whole grain rich muffin base (87810.0) is composed of carbs 38.5 grams. It also contains 7.6 grams of fat, 4.7 grams of protein and 18.1 grams of sugar.

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Dec 20, 2023
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Whole Grain Rich Muffin Base (87810.0) - calories, carbs, nutrition
Whole Grain Rich Muffin Base (87810.0) nutrition facts

234.6
Cals

38.5 g (64%)
Net Carbs

4.7 g (8%)
Protein

7.6 g (28%)
Fats

18.1 g
Sugars

Whole Grain Rich Muffin Base (87810.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 38.5 g
  • Dietary Fiber - 1.9 g
  • Sugars - 18.1 g
  • Fat - 7.6 g
  • Saturated - 1 g
  • Polyunsaturated - --
  • Monounsaturated - 4.2 g
  • Trans - 0 g
  • Protein - 4.7 g
  • Sodium - 286.3 mg
  • Potassium - 112.8 mg
  • Cholesterol - 20.4 mg
  • Vitamin A - 1.6 %
  • Vitamin C - 0.1 %
  • Calcium - 13.3 %
  • Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain rich muffin base (87810.0)?

How many calories are in whole grain rich muffin base (87810.0) - calories, carbs, nutrition

Whole Grain Rich Muffin Base (87810.0) contain around 234.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain rich muffin base (87810.0):

  • 1 each: 234.6 grams

If you are unsure about the size of your whole grain rich muffin base (87810.0), you can estimate that an average whole grain rich muffin base (87810.0) contains about 234.6 calories. About 64% of whole grain rich muffin base (87810.0) calories come from carbs, 8% from protein, and 28% from fat.

How many carbs are in whole grain rich muffin base (87810.0)?

How many carbs are in whole grain rich muffin base (87810.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes whole grain rich muffin base (87810.0):

  • 1 each: 38.5 grams

Whole Grain Rich Muffin Base (87810.0) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).

How does Whole Grain Rich Muffin Base (87810.0) fit into your Daily Goals?

How does Whole Grain Rich Muffin Base (87810.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal234.6/2000 Cal1765,4 Cal
Fat7.6/67 g59,4 g
Sodium286.3/2300 mg2013,7 mg
Cholesterol20.4/300 mg279,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal234.6/2000 Cal1765,4 Cal
Carbohydrates38.5/250 g211,5 g
Sugar18.1/75 g56,9 g
Fiber1.9/25 g23,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal234.6/2000 Cal1765,4 Cal
Fat7.6/67 g59,4 g
Carbohydrates38.5/250 g211,5 g
Protein4.7/75 g70,3 g

How long would it take to burn off 234.6 calories?

How long would it take to burn off 234.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 36 minutes
  • Running - 24 minutes
  • Cleaning - 86 minutes
  • Hiking - 98 minutes
  • Boxing - 52 minutes
  • Burpee - 27 minutes
  • Basketball - 49 minutes
  • Curling - 99 minutes
  • Badminton - 59 minutes
  • Skiing - 57 minutes
  • Infrared Sauna - 60 minutes
  • Dog Walking - 59 minutes

How many protein are in whole grain rich muffin base (87810.0)?

How many protein are in whole grain rich muffin base (87810.0) - calories, carbs, nutrition

Whole Grain Rich Muffin Base (87810.0) is a good source of quality protein, with just 1 each containing 4.7 grams.

Look at the list of protein content in different servings of whole grain rich muffin base (87810.0):

  • 1 each: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain rich muffin base (87810.0)?

How many sugar are in whole grain rich muffin base (87810.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of whole grain rich muffin base (87810.0), 1 each of whole grain rich muffin base (87810.0) comes with almost 18.1 extra grams of added sugar.

Compare the sugar content of different servings of whole grain rich muffin base (87810.0):

  • 1 each: 18.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain rich muffin base (87810.0)?

How much fat is in whole grain rich muffin base (87810.0) - calories, carbs, nutrition

Whole Grain Rich Muffin Base (87810.0) contain on average 7.6 grams of total fat per serve (1 each) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain rich muffin base (87810.0):

  • 1 each: 7.6 grams