Brined Smoked Free Range Chicken Breast - calories, carbs, nutrition
Brined Smoked Free Range Chicken Breast contain several important nutrients: 3 ounce only contains 454 calories, on average. However, more than 17% of brined smoked free range chicken breast is composed of carbs 19 grams. It also contains 33.5 grams of fat, 20 grams of protein and 16 grams of sugar.
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454 | 19 g (17%) | 20 g (17%) | 33.5 g (66%) | 16 g |
Brined Smoked Free Range Chicken Breast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 33.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 5848 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brined smoked free range chicken breast?
Brined Smoked Free Range Chicken Breast contain around 454 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brined smoked free range chicken breast:
- 3 ounce: 454 grams
- 1 ounce: 151.3 grams
If you are unsure about the size of your brined smoked free range chicken breast, you can estimate that an average brined smoked free range chicken breast contains about 454 calories. About 17% of brined smoked free range chicken breast calories come from carbs, 17% from protein, and 66% from fat.
How many carbs are in brined smoked free range chicken breast?
Here is the carb content of standard serving sizes brined smoked free range chicken breast:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Brined Smoked Free Range Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Brined Smoked Free Range Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 5848/2300 mg | -3548 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 454 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Hiking - 69 minutes
- Boxing - 53 minutes
- Skipping - 35 minutes
- Golf - 98 minutes
- Riding - 90 minutes
- Squash - 97 minutes
- Cricket - 24 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 84 minutes
How many protein are in brined smoked free range chicken breast?
Brined Smoked Free Range Chicken Breast is a good source of quality protein, with just 3 ounce containing 20 grams.
Look at the list of protein content in different servings of brined smoked free range chicken breast:
- 3 ounce: 20 grams
- 1 ounce: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brined smoked free range chicken breast?
However, despite having all the nutritious qualities of brined smoked free range chicken breast, 3 ounce of brined smoked free range chicken breast comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of brined smoked free range chicken breast:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brined smoked free range chicken breast?
Brined Smoked Free Range Chicken Breast contain on average 33.5 grams of total fat per serve (3 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brined smoked free range chicken breast:
- 3 ounce: 33.5 grams
- 1 ounce: 11.2 grams
