Whole Grain Mini Bagel - calories, carbs, nutrition
Whole Grain Mini Bagel contain several important nutrients: 1 bagel only contains 100 calories, on average. However, more than 80% of whole grain mini bagel is composed of carbs 20 grams. It also contains 0.5 grams of fat, 4 grams of protein and 3 grams of sugar.
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100 | 20 g (80%) | 4 g (16%) | 0.5 g (4%) | 3 g |
Whole Grain Mini Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole grain mini bagel?
Whole Grain Mini Bagel contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain mini bagel:
- 1 bagel: 100 grams
- 1 container (12 bagels ea.): 1200 grams
If you are unsure about the size of your whole grain mini bagel, you can estimate that an average whole grain mini bagel contains about 100 calories. About 80% of whole grain mini bagel calories come from carbs, 16% from protein, and 4% from fat.
How many carbs are in whole grain mini bagel?
Here is the carb content of standard serving sizes whole grain mini bagel:
- 1 bagel: 20 grams
- 1 container (12 bagels ea.): 240 grams
Whole Grain Mini Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Whole Grain Mini Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 36 minutes
- Bodyflex - 77 minutes
- Dansing - 85 minutes
- Basketball - 30 minutes
- Rugby - 72 minutes
- Fencing - 15 minutes
- Skiing - 41 minutes
- Croquet - 88 minutes
- Shopping - 29 minutes
How many protein are in whole grain mini bagel?
Whole Grain Mini Bagel is a good source of quality protein, with just 1 bagel containing 4 grams.
Look at the list of protein content in different servings of whole grain mini bagel:
- 1 bagel: 4 grams
- 1 container (12 bagels ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole grain mini bagel?
However, despite having all the nutritious qualities of whole grain mini bagel, 1 bagel of whole grain mini bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of whole grain mini bagel:
- 1 bagel: 3 grams
- 1 container (12 bagels ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole grain mini bagel?
Whole Grain Mini Bagel contain on average 0.5 grams of total fat per serve (1 bagel) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole grain mini bagel:
- 1 bagel: 0.5 grams
- 1 container (12 bagels ea.): 6 grams
