Juice Box - calories, carbs, nutrition
Juice Box contain several important nutrients: 6.75 ounce only contains 90 calories, on average. However, more than 100% of juice box is composed of carbs 25 grams. It also contains 0 grams of fat, 0 grams of protein and 25 grams of sugar.
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90 | 25 g (100%) | 0 g (0%) | 0 g (0%) | 25 g |
Juice Box Nutritional Facts
Serving Size: 6.75 ounce
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 100 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in juice box?
Juice Box contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of juice box:
- 6.75 ounce: 90 grams
- 1 ounce: 13.3 grams
If you are unsure about the size of your juice box, you can estimate that an average juice box contains about 90 calories. About 100% of juice box calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in juice box?
Here is the carb content of standard serving sizes juice box:
- 6.75 ounce: 25 grams
- 1 ounce: 3.7 grams
Juice Box also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Juice Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 33 minutes
- Pilates - 53 minutes
- Skating - 58 minutes
- Golf - 67 minutes
- Curling - 20 minutes
- Fencing - 19 minutes
- Snowboarding - 68 minutes
- Soccer - 18 minutes
- Sleep - 17 minutes
How many protein are in juice box?
Juice Box is a good source of quality protein, with just 6.75 ounce containing 0 grams.
Look at the list of protein content in different servings of juice box:
- 6.75 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in juice box?
However, despite having all the nutritious qualities of juice box, 6.75 ounce of juice box comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of juice box:
- 6.75 ounce: 25 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in juice box?
Juice Box contain on average 0 grams of total fat per serve (6.75 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of juice box:
- 6.75 ounce: 0 grams
- 1 ounce: 0 grams
