Whole Grain Grilled Chicken & Broccoli with Aged Cheddar - calories, carbs, nutrition
Whole Grain Grilled Chicken & Broccoli with Aged Cheddar contain several important nutrients: 1 Pocket only contains 260 calories, on average. However, more than 60% of whole grain grilled chicken & broccoli with aged cheddar is composed of carbs 39 grams. It also contains 7 grams of fat, 10 grams of protein and 5 grams of sugar.
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260 | 39 g (60%) | 10 g (15%) | 7 g (24%) | 5 g |
Whole Grain Grilled Chicken & Broccoli with Aged Cheddar Nutritional Facts
Serving Size: 1 Pocket
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole grain grilled chicken & broccoli with aged cheddar?
Whole Grain Grilled Chicken & Broccoli with Aged Cheddar contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain grilled chicken & broccoli with aged cheddar:
- 1 Pocket: 260 grams
- 1 container (2 pockets ea.): 520 grams
If you are unsure about the size of your whole grain grilled chicken & broccoli with aged cheddar, you can estimate that an average whole grain grilled chicken & broccoli with aged cheddar contains about 260 calories. About 60% of whole grain grilled chicken & broccoli with aged cheddar calories come from carbs, 15% from protein, and 24% from fat.
How many carbs are in whole grain grilled chicken & broccoli with aged cheddar?
Here is the carb content of standard serving sizes whole grain grilled chicken & broccoli with aged cheddar:
- 1 Pocket: 39 grams
- 1 container (2 pockets ea.): 78 grams
Whole Grain Grilled Chicken & Broccoli with Aged Cheddar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Whole Grain Grilled Chicken & Broccoli with Aged Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 52 minutes
- Bodyflex - 34 minutes
- Skipping - 22 minutes
- Golf - 79 minutes
- Rugby - 76 minutes
- Badminton - 96 minutes
- Cricket - 17 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 15 minutes
How many protein are in whole grain grilled chicken & broccoli with aged cheddar?
Whole Grain Grilled Chicken & Broccoli with Aged Cheddar is a good source of quality protein, with just 1 Pocket containing 10 grams.
Look at the list of protein content in different servings of whole grain grilled chicken & broccoli with aged cheddar:
- 1 Pocket: 10 grams
- 1 container (2 pockets ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole grain grilled chicken & broccoli with aged cheddar?
However, despite having all the nutritious qualities of whole grain grilled chicken & broccoli with aged cheddar, 1 Pocket of whole grain grilled chicken & broccoli with aged cheddar comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of whole grain grilled chicken & broccoli with aged cheddar:
- 1 Pocket: 5 grams
- 1 container (2 pockets ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole grain grilled chicken & broccoli with aged cheddar?
Whole Grain Grilled Chicken & Broccoli with Aged Cheddar contain on average 7 grams of total fat per serve (1 Pocket) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole grain grilled chicken & broccoli with aged cheddar:
- 1 Pocket: 7 grams
- 1 container (2 pockets ea.): 14 grams
