Whole Grain Brown Rice - calories, carbs, nutrition

Whole Grain Brown Rice Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain brown rice?

Whole Grain Brown Rice contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain brown rice:

• 0.25 cup: 160 grams
• 1 container (12.50 cup): 8000 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your whole grain brown rice, you can estimate that an average whole grain brown rice contains about 160 calories. About 82% of whole grain brown rice calories come from carbs, 10% from protein, and 8% from fat.

How many carbs are in whole grain brown rice?

Here is the carb content of standard serving sizes whole grain brown rice:

• 0.25 cup: 33 grams
• 1 container (12.50 cup): 1650 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 132 grams
• 1 pint: 264 grams
• 1 quart: 528 grams
• 1 liter: 557.9 grams
• 1 gallon: 2112 grams

Whole Grain Brown Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Whole Grain Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 72 minutes
• Yoga - 70 minutes
• Burpee - 91 minutes
• Golf - 58 minutes
• Curling - 74 minutes
• Squash - 45 minutes
• Climbing - 59 minutes
• Gardening - 23 minutes
• Baby Sitting - 66 minutes

How many protein are in whole grain brown rice?

Whole Grain Brown Rice is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of whole grain brown rice:

• 0.25 cup: 4 grams
• 1 container (12.50 cup): 200 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain brown rice?

However, despite having all the nutritious qualities of whole grain brown rice, 0.25 cup of whole grain brown rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of whole grain brown rice:

• 0.25 cup: 1 grams
• 1 container (12.50 cup): 50 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain brown rice?

Whole Grain Brown Rice contain on average 1.5 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain brown rice:

• 0.25 cup: 1.5 grams
• 1 container (12.50 cup): 75 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams