Free from Fusilli Pasta - calories, carbs, nutrition

Free from Fusilli Pasta Nutritional Facts

Serving Size: 75 gram

• Carbs - 58.8 g
• Dietary Fiber - 0.2 g
• Sugars - 0.4 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in free from fusilli pasta?

Free from Fusilli Pasta contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of free from fusilli pasta:

• 75 gram: 265 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 100.2 grams
• 2.6 ounce: 260.4 grams
• 1 pound: 1602.7 grams
• 1 kilogram: 3533.3 grams

If you are unsure about the size of your free from fusilli pasta, you can estimate that an average free from fusilli pasta contains about 265 calories. About 89% of free from fusilli pasta calories come from carbs, 8% from protein, and 3% from fat.

How many carbs are in free from fusilli pasta?

Here is the carb content of standard serving sizes free from fusilli pasta:

• 75 gram: 58.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.2 grams
• 2.6 ounce: 57.8 grams
• 1 pound: 355.6 grams
• 1 kilogram: 784 grams

Free from Fusilli Pasta also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 58,6 (net carbs = total carbs - fiber).

How does Free from Fusilli Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 265 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Hiking - 24 minutes
• Boxing - 48 minutes
• Skipping - 55 minutes
• Basketball - 59 minutes
• Volleyball - 61 minutes
• Badminton - 72 minutes
• Cricket - 89 minutes
• Lawn Mowing - 27 minutes
• Dog Walking - 76 minutes

How many protein are in free from fusilli pasta?

Free from Fusilli Pasta is a good source of quality protein, with just 75 gram containing 5.3 grams.

Look at the list of protein content in different servings of free from fusilli pasta:

• 75 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 2.6 ounce: 5.2 grams
• 1 pound: 32.1 grams
• 1 kilogram: 70.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in free from fusilli pasta?

However, despite having all the nutritious qualities of free from fusilli pasta, 75 gram of free from fusilli pasta comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of free from fusilli pasta:

• 75 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 2.6 ounce: 0.4 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in free from fusilli pasta?

Free from Fusilli Pasta contain on average 0.8 grams of total fat per serve (75 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of free from fusilli pasta:

• 75 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 2.6 ounce: 0.8 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.7 grams