Whole Almonds - calories, carbs, nutrition

Whole Almonds Nutritional Facts

Serving Size: 0.25 cup (30g)

• Carbs - 6 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 10 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole almonds?

Whole Almonds contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole almonds:

• 0.25 cup (30g): 170 grams
• 1 cup (30g): 680 grams
• 1 container (2.5 cup (30g)): 1700 grams
• 1 milligram: 0 grams
• 1 gram: 5.7 grams
• 30 gram: 170 grams
• 1 ounce: 160.6 grams
• 1.1 ounce: 176.7 grams
• 1 pound: 2570.3 grams
• 1 kilogram: 5666.7 grams

If you are unsure about the size of your whole almonds, you can estimate that an average whole almonds contains about 170 calories. About 13% of whole almonds calories come from carbs, 13% from protein, and 74% from fat.

How many carbs are in whole almonds?

Here is the carb content of standard serving sizes whole almonds:

• 0.25 cup (30g): 6 grams
• 1 cup (30g): 24 grams
• 1 container (2.5 cup (30g)): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 30 gram: 6 grams
• 1 ounce: 5.7 grams
• 1.1 ounce: 6.2 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Whole Almonds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Whole Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 77 minutes
• Boxing - 96 minutes
• Dansing - 48 minutes
• Bowling - 78 minutes
• Curling - 17 minutes
• Squash - 76 minutes
• Skiing - 51 minutes
• Lawn Mowing - 17 minutes
• Sleep - 63 minutes

How many protein are in whole almonds?

Whole Almonds is a good source of quality protein, with just 0.25 cup (30g) containing 6 grams.

Look at the list of protein content in different servings of whole almonds:

• 0.25 cup (30g): 6 grams
• 1 cup (30g): 24 grams
• 1 container (2.5 cup (30g)): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 30 gram: 6 grams
• 1 ounce: 5.7 grams
• 1.1 ounce: 6.2 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole almonds?

However, despite having all the nutritious qualities of whole almonds, 0.25 cup (30g) of whole almonds comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of whole almonds:

• 0.25 cup (30g): 1 grams
• 1 cup (30g): 4 grams
• 1 container (2.5 cup (30g)): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 1 grams
• 1 ounce: 0.9 grams
• 1.1 ounce: 1 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole almonds?

Whole Almonds contain on average 15 grams of total fat per serve (0.25 cup (30g)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of whole almonds:

• 0.25 cup (30g): 15 grams
• 1 cup (30g): 60 grams
• 1 container (2.5 cup (30g)): 150 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 30 gram: 15 grams
• 1 ounce: 14.2 grams
• 1.1 ounce: 15.6 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams