Pad Thai Noodle Soup - calories, carbs, nutrition

Pad Thai Noodle Soup Nutritional Facts

Serving Size: 28 gram

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 24 %
• Vitamin C - 4 %
• Calcium - 1 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pad thai noodle soup?

Pad Thai Noodle Soup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pad thai noodle soup:

• 28 gram: 100 grams
• 1 container (56 gs ea.): 200 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 101.2 grams
• 1 pound: 1620 grams
• 1 kilogram: 3571.4 grams

If you are unsure about the size of your pad thai noodle soup, you can estimate that an average pad thai noodle soup contains about 100 calories. About 80% of pad thai noodle soup calories come from carbs, 15% from protein, and 4% from fat.

How many carbs are in pad thai noodle soup?

Here is the carb content of standard serving sizes pad thai noodle soup:

• 28 gram: 21 grams
• 1 container (56 gs ea.): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.3 grams
• 1 pound: 340.2 grams
• 1 kilogram: 750 grams

Pad Thai Noodle Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Pad Thai Noodle Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 44 minutes
• Bodyflex - 82 minutes
• Dansing - 76 minutes
• Tennis - 95 minutes
• Curling - 42 minutes
• Badminton - 52 minutes
• Cricket - 22 minutes
• Infrared Sauna - 29 minutes
• Baby Sitting - 42 minutes

How many protein are in pad thai noodle soup?

Pad Thai Noodle Soup is a good source of quality protein, with just 28 gram containing 4 grams.

Look at the list of protein content in different servings of pad thai noodle soup:

• 28 gram: 4 grams
• 1 container (56 gs ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pad thai noodle soup?

However, despite having all the nutritious qualities of pad thai noodle soup, 28 gram of pad thai noodle soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pad thai noodle soup:

• 28 gram: 2 grams
• 1 container (56 gs ea.): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pad thai noodle soup?

Pad Thai Noodle Soup contain on average 0.5 grams of total fat per serve (28 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pad thai noodle soup:

• 28 gram: 0.5 grams
• 1 container (56 gs ea.): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams