Whitefish with Mango Pineapple Salsa - calories, carbs, nutrition
Whitefish with Mango Pineapple Salsa contain several important nutrients: 3 Oz Fillet only contains 131.8 calories, on average. However, more than 14% of whitefish with mango pineapple salsa is composed of carbs 4.4 grams. It also contains 5.1 grams of fat, 16.6 grams of protein and 3.4 grams of sugar.
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131.8 | 4.4 g (14%) | 16.6 g (51%) | 5.1 g (35%) | 3.4 g |
Whitefish with Mango Pineapple Salsa Nutritional Facts
Serving Size: 3 Oz Fillet
- Carbs - 4.4 g
- Dietary Fiber - 0.5 g
- Sugars - 3.4 g
- Fat - 5.1 g
- Saturated - 0.8 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 16.6 g
- Sodium - 625.3 mg
- Potassium - 314 mg
- Cholesterol - 51.1 mg
- Vitamin A - 7.8 %
- Vitamin C - 14.2 %
- Calcium - 2.9 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whitefish with mango pineapple salsa?
Whitefish with Mango Pineapple Salsa contain around 131.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whitefish with mango pineapple salsa:
- 3 Oz Fillet: 131.8 grams
- 1 Oz Fillet: 43.9 grams
If you are unsure about the size of your whitefish with mango pineapple salsa, you can estimate that an average whitefish with mango pineapple salsa contains about 131.8 calories. About 14% of whitefish with mango pineapple salsa calories come from carbs, 51% from protein, and 35% from fat.
How many carbs are in whitefish with mango pineapple salsa?
Here is the carb content of standard serving sizes whitefish with mango pineapple salsa:
- 3 Oz Fillet: 4.4 grams
- 1 Oz Fillet: 1.5 grams
Whitefish with Mango Pineapple Salsa also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).
How does Whitefish with Mango Pineapple Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.8/2000 Cal | 1868,2 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 625.3/2300 mg | 1674,7 mg |
| Cholesterol | 51.1/300 mg | 248,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.8/2000 Cal | 1868,2 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.8/2000 Cal | 1868,2 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 131.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Swimming - 17 minutes
- Yoga - 62 minutes
- Dansing - 45 minutes
- Tennis - 96 minutes
- Rugby - 41 minutes
- Squash - 41 minutes
- Cricket - 85 minutes
- Soccer - 18 minutes
- Dog Walking - 35 minutes
How many protein are in whitefish with mango pineapple salsa?
Whitefish with Mango Pineapple Salsa is a good source of quality protein, with just 3 Oz Fillet containing 16.6 grams.
Look at the list of protein content in different servings of whitefish with mango pineapple salsa:
- 3 Oz Fillet: 16.6 grams
- 1 Oz Fillet: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whitefish with mango pineapple salsa?
However, despite having all the nutritious qualities of whitefish with mango pineapple salsa, 3 Oz Fillet of whitefish with mango pineapple salsa comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of whitefish with mango pineapple salsa:
- 3 Oz Fillet: 3.4 grams
- 1 Oz Fillet: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whitefish with mango pineapple salsa?
Whitefish with Mango Pineapple Salsa contain on average 5.1 grams of total fat per serve (3 Oz Fillet) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of whitefish with mango pineapple salsa:
- 3 Oz Fillet: 5.1 grams
- 1 Oz Fillet: 1.7 grams
