Jacket Potato with Satay Pork - calories, carbs, nutrition

Jacket Potato with Satay Pork Nutritional Facts

Serving Size: 486 gram

• Carbs - 111.5 g
• Dietary Fiber - 11.4 g
• Sugars - 9.3 g
• Fat - 18 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31.9 g
• Sodium - 296.3 mg
• Potassium - 2610.7 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 156 %
• Calcium - 11.3 %
• Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jacket potato with satay pork?

Jacket Potato with Satay Pork contain around 708.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jacket potato with satay pork:

• 486 gram: 708.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.3 grams
• 1 pound: 661.2 grams
• 1 kilogram: 1457.6 grams

If you are unsure about the size of your jacket potato with satay pork, you can estimate that an average jacket potato with satay pork contains about 708.4 calories. About 61% of jacket potato with satay pork calories come from carbs, 17% from protein, and 22% from fat.

How many carbs are in jacket potato with satay pork?

Here is the carb content of standard serving sizes jacket potato with satay pork:

• 486 gram: 111.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.1 grams
• 1 kilogram: 229.5 grams

Jacket Potato with Satay Pork also contains 11.4 grams of fiber, depending on its size. You can subtract 11.4 grams if you are looking for the net carb content 100,1 (net carbs = total carbs - fiber).

How does Jacket Potato with Satay Pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 708.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 108 minutes
• Running - 72 minutes
• Cleaning - 261 minutes
• Walking - 40 minutes
• Yoga - 71 minutes
• Skipping - 91 minutes
• Basketball - 18 minutes
• Volleyball - 20 minutes
• Fencing - 32 minutes
• Cricket - 58 minutes
• Gardening - 18 minutes
• Shopping - 96 minutes

How many protein are in jacket potato with satay pork?

Jacket Potato with Satay Pork is a good source of quality protein, with just 486 gram containing 31.9 grams.

Look at the list of protein content in different servings of jacket potato with satay pork:

• 486 gram: 31.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.8 grams
• 1 kilogram: 65.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jacket potato with satay pork?

However, despite having all the nutritious qualities of jacket potato with satay pork, 486 gram of jacket potato with satay pork comes with almost 9.3 extra grams of added sugar.

Compare the sugar content of different servings of jacket potato with satay pork:

• 486 gram: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jacket potato with satay pork?

Jacket Potato with Satay Pork contain on average 18 grams of total fat per serve (486 gram) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of jacket potato with satay pork:

• 486 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams