White Turkey in Cream Sauce with Pasta - calories, carbs, nutrition
White Turkey in Cream Sauce with Pasta contain several important nutrients: 1 package only contains 260 calories, on average. However, more than 56% of white turkey in cream sauce with pasta is composed of carbs 36 grams. It also contains 8 grams of fat, 10 grams of protein and 3 grams of sugar.
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260 | 36 g (56%) | 10 g (16%) | 8 g (28%) | 3 g |
White Turkey in Cream Sauce with Pasta Nutritional Facts
Serving Size: 1 package
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 15 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white turkey in cream sauce with pasta?
White Turkey in Cream Sauce with Pasta contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white turkey in cream sauce with pasta:
- 1 package: 260 grams
If you are unsure about the size of your white turkey in cream sauce with pasta, you can estimate that an average white turkey in cream sauce with pasta contains about 260 calories. About 56% of white turkey in cream sauce with pasta calories come from carbs, 16% from protein, and 28% from fat.
How many carbs are in white turkey in cream sauce with pasta?
Here is the carb content of standard serving sizes white turkey in cream sauce with pasta:
- 1 package: 36 grams
White Turkey in Cream Sauce with Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does White Turkey in Cream Sauce with Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 16 minutes
- Bodyflex - 22 minutes
- Dansing - 32 minutes
- Bowling - 60 minutes
- Curling - 73 minutes
- Badminton - 46 minutes
- Snowboarding - 82 minutes
- Croquet - 39 minutes
- Dog Walking - 31 minutes
How many protein are in white turkey in cream sauce with pasta?
White Turkey in Cream Sauce with Pasta is a good source of quality protein, with just 1 package containing 10 grams.
Look at the list of protein content in different servings of white turkey in cream sauce with pasta:
- 1 package: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white turkey in cream sauce with pasta?
However, despite having all the nutritious qualities of white turkey in cream sauce with pasta, 1 package of white turkey in cream sauce with pasta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of white turkey in cream sauce with pasta:
- 1 package: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white turkey in cream sauce with pasta?
White Turkey in Cream Sauce with Pasta contain on average 8 grams of total fat per serve (1 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white turkey in cream sauce with pasta:
- 1 package: 8 grams
