Baby Swiss - calories, carbs, nutrition
Baby Swiss contain several important nutrients: 25 crackers only contains 150 calories, on average. However, more than 50% of baby swiss is composed of carbs 19 grams. It also contains 7 grams of fat, 3 grams of protein and 0 grams of sugar.
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150 | 19 g (50%) | 3 g (8%) | 7 g (42%) | 0 g |
Baby Swiss Nutritional Facts
Serving Size: 25 crackers
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baby swiss?
Baby Swiss contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baby swiss:
- 25 crackers: 150 grams
- 1 crackers: 6 grams
- 1 container (325 crackers ea.): 1950 grams
If you are unsure about the size of your baby swiss, you can estimate that an average baby swiss contains about 150 calories. About 50% of baby swiss calories come from carbs, 8% from protein, and 42% from fat.
How many carbs are in baby swiss?
Here is the carb content of standard serving sizes baby swiss:
- 25 crackers: 19 grams
- 1 crackers: 0.8 grams
- 1 container (325 crackers ea.): 247 grams
Baby Swiss also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Baby Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 58 minutes
- Pilates - 49 minutes
- Dansing - 57 minutes
- Tennis - 49 minutes
- Riding - 96 minutes
- Rowing - 88 minutes
- Snowboarding - 33 minutes
- Soccer - 89 minutes
- Sleep - 60 minutes
How many protein are in baby swiss?
Baby Swiss is a good source of quality protein, with just 25 crackers containing 3 grams.
Look at the list of protein content in different servings of baby swiss:
- 25 crackers: 3 grams
- 1 crackers: 0.1 grams
- 1 container (325 crackers ea.): 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baby swiss?
However, despite having all the nutritious qualities of baby swiss, 25 crackers of baby swiss comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baby swiss:
- 25 crackers: 0 grams
- 1 crackers: 0 grams
- 1 container (325 crackers ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baby swiss?
Baby Swiss contain on average 7 grams of total fat per serve (25 crackers) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baby swiss:
- 25 crackers: 7 grams
- 1 crackers: 0.3 grams
- 1 container (325 crackers ea.): 91 grams
