White Tomato Creamy Spinach Pasta - calories, carbs, nutrition
White Tomato Creamy Spinach Pasta contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 65% of white tomato creamy spinach pasta is composed of carbs 96 grams. It also contains 15 grams of fat, 19 grams of protein and 9 grams of sugar.
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600 | 96 g (65%) | 19 g (13%) | 15 g (23%) | 9 g |
White Tomato Creamy Spinach Pasta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 96 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1000 mg
- Potassium - 320 mg
- Cholesterol - 25 mg
- Vitamin A - 38.7 %
- Vitamin C - 17.5 %
- Calcium - 17.7 %
- Iron - 27.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white tomato creamy spinach pasta?
White Tomato Creamy Spinach Pasta contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white tomato creamy spinach pasta:
- 1 Serving: 600 grams
If you are unsure about the size of your white tomato creamy spinach pasta, you can estimate that an average white tomato creamy spinach pasta contains about 600 calories. About 65% of white tomato creamy spinach pasta calories come from carbs, 13% from protein, and 23% from fat.
How many carbs are in white tomato creamy spinach pasta?
Here is the carb content of standard serving sizes white tomato creamy spinach pasta:
- 1 Serving: 96 grams
White Tomato Creamy Spinach Pasta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 90 (net carbs = total carbs - fiber).
How does White Tomato Creamy Spinach Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 23 minutes
- Bodyflex - 38 minutes
- Burpee - 86 minutes
- Tennis - 46 minutes
- Curling - 40 minutes
- Rowing - 26 minutes
- Climbing - 75 minutes
- Lawn Mowing - 43 minutes
- Shopping - 66 minutes
How many protein are in white tomato creamy spinach pasta?
White Tomato Creamy Spinach Pasta is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of white tomato creamy spinach pasta:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white tomato creamy spinach pasta?
However, despite having all the nutritious qualities of white tomato creamy spinach pasta, 1 Serving of white tomato creamy spinach pasta comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of white tomato creamy spinach pasta:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white tomato creamy spinach pasta?
White Tomato Creamy Spinach Pasta contain on average 15 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of white tomato creamy spinach pasta:
- 1 Serving: 15 grams
